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I-Meatballs kunye ne-anyanisi ethosiweyo, iitapile ezibilisiwe kunye neklabishi eCreamed

5 ku 7 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 184 kcal
Contents show

Izithako
 

Iibhola zenyama:

  • 600 g Inyama yenkomo engumgubo
  • 1 Egg
  • 2 tbsp Lwesardard
  • 2 tsp Ityuwa enongwe
  • 1 tsp Ipepile yegalikhi
  • 1 tsp Umgubo wepaprika
  • 4 tbsp Iintyikrakra
  • 1 Itswele
  • 1 I-clove yegalikhi
  • 1 I-nutmeg entsha egayiweyo
  • 1 Ipepile ye cherry

Itswele eligcadiweyo:

  • 1 ubungakanani Itswele

I-Creamy kohlrabi:

  • 2 I-Kohlrabi entsha
  • ityuwa
  • 2 tbsp ibhotolo
  • 2 tbsp Umfula
  • 200 ml Utywala beKohlrabi
  • 2 tbsp Ikrimu emuncu
  • 2 tbsp Ityuwa enongwe
  • 2 tbsp I-nutmeg entsha egayiweyo
  • 2 tbsp Ipepile ye cherry

Iitapile zetyuwa:

  • 1 kg Iipatata
  • 1 tsp Imbewu yeCaraway
  • 2 Amagqabi ebheyi
  • 1 tsp ityuwa
  • 1 tsp Ipepile ye cherry
  • 3 tbsp ibhotolo
  • Iitshizi ezintsha

imiyalelo
 

Iibhola zenyama: Ukutshisa i-oven ukuya kwii-80 degrees!

  • Ndiyivumele ngokwam inyama ecoliweyo, kuba sikhetha ukuba irhabaxa kunokuba uyifumane ebhula! I-peel kwaye usike kakuhle i-anyanisi kunye negalikhi. Ngoko ixesha lenyama egayiweyo kunye neqanda, iziqholo, i-mustard, i-garlic, i-anyanisi kunye ne-breadcrumbs kwaye uxoke kakuhle. Yenza iibhola zenyama ezili-10.
  • Fudumeza amafutha ebhotolo uze ubhake ngokukhawuleza iibhola zenyama zibe ngamacandelo. Emva koko yigcine ishushu kwi-oven! I-anyanisi ye-peel, yinqumle kwi-wedges kwaye gazinga kwi-meatball fat kuze kube yi-crispy. Galela i-anyanisi ethosiweyo phezu kweebhola zenyama!

Iitapile eziCream kunye neetapile ezibilisiweyo:

  • Okwangoku, hlambulula amazambane kunye ne-kohlrabi. Dice iitapile kwaye unqumle i-kohlrabi ibe ziintonga. Pheka i-kohlrabi emanzini anetyuwa malunga nemizuzu eyi-8 kwaye ugcine isitokisi. Pheka amazambane ngembewu ye-caraway, ityuwa kunye ne-bay leaf malunga nemizuzu emi-5-8
  • Fudumeza ibhotolo epanini uze ugalele umgubo. Gcoba ngesitokisi kwaye udibanise kakuhle. Ixesha ngetyuwa, ipepper kunye ne-nutmeg. Gcoba ukhilimu omuncu kwaye ungeze i-kohlrabi. Gcoba amazambane kwaye uhlambulule ibhotela, ityuwa kunye ne-chives.
  • Khonza! 🙂
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 184kcalIiCarbohydrate: 13.9gIprotheni: 8.3gAmafutha: 10.5g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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