John Myers
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Izithako
inhlama
- 3 IPc. amaqanda
- 70 g iswekile
- 1 ipakethi Iswekile yeVanilla
- 60 g Umfula
- 1 Icephe (inqanaba) Umgubo wokubhaka
- 20 g Isitatshi sokutya
- 2 tbsp I-cocoa engenaswekile
cream
- 1 ibhotile IRama Cremefine yokubethwa
- 1 pack Buko Skyr
- 2 tbsp iswekile
- 1 ipakethi Iswekile yeVanilla
- 1 tbsp Ijusi yelamuni
- 2 Iipops Iram
imiyalelo
Umphantsi
- Sieve umgubo, i-cornstarch, i-baking powder kunye ne-cocoa kwaye udibanise. Ukwahlula amaqanda. Ukubetha iqanda elimhlophe kwiqanda elimhlophe kwaye, xa liphantse laqina, uthele iswekile kunye neswekile ye-vanilla. Qhubeka ukubetha de iswekile inyibilike. Gxuma amaqanda ama-3 kwiqanda elimhlophe. Emva koko phinda umxube we-cocoa-flour (hayi yonke ngexesha elinye, rhoqo ngokuthe ngcembe)
- Faka iphepha lokubhaka okanye i-tin yokubhaka ngephepha lokubhaka kwaye usasaze inhlama kuyo. (kunye kunye noxande).
- Bhaka kwi-180-200 degrees (i-oven yam indala, ndiyibeke kwii-degrees ezingama-200) imizuzu eyi-10. Vumela ukuba zipholile kwi-wire rack. I-Peel ibanda kwiphepha lokubhaka kwaye uyinqumle kwisiqingatha (ngoko sinesiseko kunye nesivalo)
- Beka ikhonkco lekhekhe elixande malunga nesiseko. Gxobhoza ikepusi yerum ngaphezulu kunye nesivalo.
Ikreme
- Hlanganisa i-cream cream (ndathatha i-Buko Skyr. Ungasebenzisa nabanye abavelisi) kunye noshukela kunye nejisi lemon.
- Gcoba iRama Cremefine nge vanilla yeswekile kwaye uyisonge kumxube wetshizi yekhrimu. Ukusabalalisa ukhilimu ngaphantsi kwaye ubeke isiciko kuyo kwaye uyicinezele phantsi.
- Kwifriji ubuncinane ubusuku obunye. Isiseko sekoko siya sithamba yonke imihla. Unokuyibeka kwakhona efrijini iintsuku ezingama-2-3. Emva koko iphelele.
isondlo
Ukukhonza: 100gI khalori: 387kcalIiCarbohydrate: 84gIprotheni: 4gAmafutha: 3.4g
