John Myers
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Izithako
Iibhola zenyama:
- 400 g Inyama egayiweyo edibeneyo
- 1 Itswele malunga. 50 g
- 2 Iziciko zegalikhi
- 1 YeNdebe Maggikraut (TK. "Kwigadi yakho"!)
- 1 Egg
- 4 tbsp Iintyikrakra
- 1 tsp I-paprika emnandi
- 3 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 3 iipitshi ezinkulu Ipepile enemibala evela kwilitye
- 4 tbsp Ioli yelanga
I-Bell pepper kunye nemifuno ye-tomato:
- 2 Ipepile yentsimbi etyheli malunga. 400 g
- 2 Red bell pepper malunga. 400 g
- 1 Itswele malunga. 50 g
- 1 Ngaba Iitumato ezixotshiweyo (zinobunzima obungama-480 g!)
- 100 ml Amanzi (ukuhlamba inkonkxa!)
- 1 tsp I-paprika emnandi
- 4 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 4 iipitshi ezinkulu Ipepile enemibala evela kwilitye
Irayisi ye-almond ye-Basmati:
- 175 g I-Basmati irayisi
- 0,5 tsp ityuwa
- 5 tbsp Iialmond ezisikiweyo
Ukuseva:
- 3 tbsp Imiqulu yeChive
imiyalelo
Iibhola zenyama:
- I-peel kwaye i-dice i-anyanisi kunye ne-garlic cloves. Sika i-magi ibe ngamaqhekeza amancinci. Zonke izithako (400 g yenyama egayiweyo exutyiweyo, 50 g iityhubhu zetswele, 2 igalikhi egayiweyo ecoliweyo, ikomityi e-1 enqunqiweyo / inqunyulwe iMaggi ikhaphetshu, iqanda eli-1, amacephe ama-4 amaqhekeza esonka, iitispuni ezi-2 zemostade eshushu ephakathi, icephe eli-1 lepaprika eswiti, iipunitshi ezi-3 ezinkulu ityuwa yolwandle olurhabaxa olusuka kwilitye lokusila kunye neepunitshi ezi-3 zepepile enemibala ephuma kwilitye lokusila) kwisitya kwaye udibanise / uxove kakuhle. Ngezandla ezimanzi, misa iibhola zenyama (malunga ne-5 ukuya ku-2 cm ububanzi / malunga ne-10 - 12 iziqwenga) kwaye uqhotse epanini ngeoli yejongilanga (amacephe ama-4) macala onke de ibe yigolide-brown kwaye uyisuse epanini.
I-Bell pepper kunye nemifuno ye-tomato:
- Coca kwaye uhlambe iipepper kwaye usike iidayimane ezincinci. I-anyanisi ye-peel kwaye uyinqumle kakuhle. Thela utamatisi ohlanjululweyo kwisitya. Gweba / idayisi iitumato, susela i-can nge-100 ml yamanzi kwaye ungeze. Fry ii-cubes ze-anyanisi kwi-pan yokucoca, yongeza i-paprika kwaye ugxobhoze-gazinga imizuzu embalwa. Ukusabalalisa i-meatballs phezulu kwaye uthele utamatisi ohlanjululweyo + amanzi. Ixesha kunye ne-paprika eswiti (i-1 itispuni), ityuwa yolwandle erhabaxa evela kwilitye lokusila (iipunitshi ezi-4 ezinkulu) kunye nepepile enemibala ephuma kwilitye lokusila (iipintshi ezi-4 ezinkulu) kwaye ubilise / upheke malunga nemizuzu engama-30 ukuya kwengama-40. Ulwelo kufuneka lunciphise / lunciphise nge-60-70%.
Irayisi ye-almond ye-Basmati:
- Gcoba ii-almonds epanini ngaphandle kwamafutha kwaye uzikhuphe kwakhona. Isilumkiso: inokutshisa ngokukhawuleza / ijike ibemnyama! Pheka irayisi (175 g) ngokwendlela yerayisi yasentlakohlaza kwi-375 ml yamanzi anetyuwa (i-½ itispuni yetyuwa) (jonga iresiphi yam: Ukupheka irayisi) malunga nemizuzu engama-200. Ekugqibeleni, songa / xuba iialmondi ezigcadiweyo kwirayisi.
Ncedisa:
- Cinezela irayisi kwikomityi eneoli kwaye uyiguqule kwi-plate. Ukusasaza iibhola zenyama kunye nemifuno ejikelezileyo kwaye usebenze ngokufafaza nge-chives.
