John Myers
Contents
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Izithako
- 1000 g Inyama egayiweyo edibeneyo
- 1000 g Iipatata
- 1000 g Uzucchini
- 400 g Iigusha zamasi, i-feta cheese
- 4 Anyanisi
- 4 Iziciko zegalikhi
- Isosi yeChilli, esele yenziwe okanye yenziwe ekhaya, RZ im KB
- Isosi yesoydi
- ITyuwa kunye nepepper
- Ityuwa yeChilli
- 2 tbsp I-basil esandul 'ukunqunyulwa
- ioyile
- 400 g Cream
- 200 g Ugrated Gouda
imiyalelo
- I-Peel iitapile kwaye uyinqumle ibe ngamaqhekeza amancinci. Geza i-zucchini, unqumle kwisiqingatha kwaye uphinde unqumle kwiinqununu ezincinci (ezincinci kunamazambane) Ubilise iifatata emanzini amaninzi anetyuwa ubuninzi bemizuzu emi-5, emva kweminithi eyi-1 yongeza iinqununu ze-zucchini.
- Ukushisa ioli epanini kwaye uqhotse inyama egayiweyo de ibe yi-crumbly. Dice i-anyanisi kunye negalikhi kakuhle, yongeza kwaye uqhotse ngokufutshane. Emva koko, faka i-chilli sauce, i-soy sauce, i-pepper kunye ne-pinch elungileyo ye-chilli yetyuwa ukunambitha. Ungalibali i-feta cheese inetyuwa !! Makhe aphole.
- Gcoba isitya se-casserole ngeoli kwaye usasaze i-zucchini kunye namazambane kuwo. Gquba i-feta cheese kwaye uyixube kunye nomxube wenyama egayiweyo, yongeza ukhilimu. Hlanganisa yonke into kwaye usasaze phezu kwemifuno, usebenzisa i-ger. Gcoba ngeeshizi kwaye ubhake kwi-200 ° C malunga nemizuzu engama-30.
isondlo
Ukukhonza: 100gI khalori: 140kcalIiCarbohydrate: 5.3gIprotheni: 7.5gAmafutha: 9.9g
