IiTortilla ezincinci

by John Myers Agasti 19, 2021, 6:04 am

5 ku 4 iivoti

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 242 kcal

Contents show

Izithako

1 kg Inyama egayiweyo
1 songe ityuwa
1 songe Ipelepele
2 I-anyanisi egayiweyo ngokufanelekileyo
2 tbsp ioyile
1 Ipelepele ebomvu
1 Iipilisi ezityheli
1 Ipepile eluhlaza
100 g Umbona enkonkxiweyo
200 g I-sauce ye-salsa
200 g Ikrimu emuncu
4 IFajitas (isonka esicaba)

imiyalelo

Ixesha lenyama egayiweyo kakuhle kwaye gazinga kwioli kunye ne-anyanisi epanini. Yongeza i-paprika kunye nengqolowa kwaye ugxobhoze.
Ngoku yongeza i-sauce ye-salsa kwaye udibanise yonke into kakuhle. Ixesha elincinci kunye nepepper kunye netyuwa.
Ngoku faka ukhilimu omuncu kwi-fajita nganye kwaye uphezulu ngenyama egayiweyo. Songa kuqala i-fajita ezantsi uze uyisonge ukusuka ekhohlo ukuya ekunene.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 242kcalIiCarbohydrate: 4gIprotheni: 13.7gAmafutha: 19.2g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.