Isonka esiDibeneyo seNkozo kumatshini wokubhaka

by John Myers Nge-30 kaJulayi 2021, 10:29 am

5 ku 8 iivoti

Ixesha elipheleleyo 3 20

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 164 kcal

Contents show

Izithako

350 g Umgubo wengqolowa opheleleyo
150 g Umgubo werye opheleleyo
100 g Umgubo opelayo
1 ipakethi Intlama
1 isipuni Isiqholo sesonka
2 isipuni Imbewu yelanga
1 ipakethi Igwele lomenzi wesonka
1,5 isipuni ityuwa
1 ipakethi Umgubo wokubhaka
400 Iimililitha Amanzi afudumeleyo

imiyalelo

Beka zonke izithako kwisitya somatshini wokubhaka.
Qala ngokugalela igwele lombhaki, emva koko ugalele umgubo, intlama emuncu, umgubo wokubhaka, ityuwa, izinongo zesonka, imbewu kajongilanga uze emva koko ugalele amanzi adikidiki.
Ndibeke umatshini wokubhaka kwi-browning emnyama kwaye ndakhetha inkqubo ye-rye kunye nenqanaba loku-1.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 164kcalIiCarbohydrate: 28gIprotheni: 6.5gAmafutha: 2.7g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.