I-Mixed Rocket Salad kunye neCranberries kunye ne-Fresh Goat Cheese

by John Myers NgoJulayi 20, 2021, ngo-5:18 emva kwemini

5 ku 4 iivoti

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 217 kcal

Contents show

Izithako

60 g Arugula
50 g Ibhokhwe cream yetshizi
3 Iitumato zeCocktail
2 Baby pepper
20 Amaqunube amatsha
1 UShalot
0,5 isipuni Intyatyambo yobusi
1 isipuni Ioli e
1 isipuni Iviniga ye-balsamic kunye nomhla
4 Amagqabi e-Basil
Cubeb pepper
Ipepile ye-espelette

imiyalelo

Sika i-cranberries ibe ngamaqhekeza kwaye udibanise nobusi. Yisuse ecaleni.
Sika i-shallot kunye nentsimbi yentsimbi ibe ngamakhonkco. Sika iitumato zibe ngamaqhekeza. Beka kwipleyiti nge rocket. Yongeza i-cranberries. Pepper kwaye udibanise kakuhle. Yongeza iviniga ye-balsam.
Sika i-cheese cream cheese ibe ngamaqhekeza kwaye ubeke kumagqabi e-basil. Yongeza kwisaladi. Galela i-espelette pepper kunye neoli yeoli phezu kwetshizi.
Khonza ngokukhawuleza.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 217kcalIiCarbohydrate: 8.7gIprotheni: 6.5gAmafutha: 17.3g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.