Isaladi edibeneyo kunye neMinquma

by John Myers Nge-20 ka-Agasti, 2021, 5:00 pm

5 ku 2 iivoti

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 390 kcal

Contents show

Izithako

Ipepile ebomvu netyheli
1 amancinane Iqonga leek
4 iitumato
2 Uzucchini
1 iglasi Iminquma 85g
1 i clove Garlic
4 tbsp iviniga
3 tbsp I-oyile ye-olivu
Ityuwa, ipepile entsha

imiyalelo

Hlulisa isiqingatha kunye ne-core pepper kwaye uhlambulule ngee-leeks, utamatisi kunye ne-zucchini kwaye uhlambe. Sika iipepper zibe yimichilo, i-leek ibe ngamasongo, kunye neetamatato kunye ne-zucchini zibe ngamaqhekeza. Gxotha iminquma kwi-colander.

Lungiselela imifuno kunye neminquma kwisitya. Kwi-sauce, hlambulula kwaye ucofe i-clove yegalikhi. Hlanganisa iviniga ngegalikhi, ityuwa kunye nepepper, phinda ioli, uthele isaladi kwaye udibanise.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 390kcalIiCarbohydrate: 0.4gIprotheni: 0.2gAmafutha: 42.9g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.