in Recipes

Isipelingi esixutywe kunye nesonka se-Rye

5 ku 2 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 197 kcal
Contents show

Izithako
 

  • 250 g Uhlobo lomgubo opeliweyo wama-630
  • 60 g Uhlobo lomgubo we-rye 1150
  • 190 ml Amanzi ashushu
  • 6 g ityuwa
  • 3 g Igwele elitsha
  • 8 g iviniga
  • 3 tbsp Imbewu yeflakisi ityunyuziwe
  • 3 tbsp amanzi

imiyalelo
 

  • Xuba zonke izithako kakuhle. Emva koko gubungela kwaye uvumele ukuba zivuthwe iiyure ezingama-24 kwiqondo lobushushu begumbi! Ngeli xesha zolule kwaye usonge / usonge 3x!
  • Yenza isinkwa, umgubo uphinde ugubungele, uvumele ukuphakama kweyure eli-1!

Beka i-oven ukuya kwi-250 ° C phezulu / ubushushu obuphantsi!

  • Beka ilofu yesonka kwiphepha lokubhaka elifakwe ngephepha lokubhaka. I-Tip 3 yecephe zamanzi malunga nesonka! Yenza i-underside enkulu yesonka! 🙂
  • Beka isonka ehovini kwaye utshintshe i-oven ubuyele kwi-230 ° C kwaye ubhake isonka imizuzu engama-45! Isonka silungile xa umzantsi uvakala ungenanto xa unkqonkqoza kuwo! Khawuphole!
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 197kcalIiCarbohydrate: 29.6gIprotheni: 7.7gAmafutha: 5.2g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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