John Myers
Contents
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Izithako
umonfish
- 800 g I-Monkfish fillet
- 1 IPc. Uzucchini
- 3 IPc. Iminqatha
- 200 g Iipeyisi zekhephu
- 200 g Iimbotyi ziyahluma
Isuphu yethanga yekhari yekhokhonathi
- 1 kg Ithanga leskwashi
- 300 ml amanzi
- 1 tbsp Umhluzi wenkomo ngokukhawuleza
- 1 Ngaba Ubisi lweKoconut
- 100 ml Cream
- 2 tbsp I-coconut isiraphu
- ITyuwa kunye nepepper
- Ikhari (yaseAfrika)
- IHalite
- Ikhari yeKhokhonathi
- 2 IPc. Lemongrass
- 5 IPc. Imijelo
imiyalelo
umonfish
- Sika imifuno ibe yimichilo emihle kwaye uyifake epanini ngeoli encinci malunga nemizuzu engama-7-10. Ixesha lokungcamla ngetyuwa, ipepile kunye nekhari yaseAfrika. Imifuno ayifanele igqitywe, kodwa kufuneka ihlale i-crispy. Sika i-monkfish fillet ibe yi-medallions enhle kwaye uqhotse epanini kunye nebhotela encinci ecacileyo. Okubalulekileyo, i-monkfish kufuneka ihlale iglasi ngaphakathi. Ngoku cwangcisa imifuno njengesidleke kwisitya, ixesha le-monkfish ngetyuwa encinci, i-rosemary kunye nepepper emva kokutshisa. Umxube wetyuwa we-halite, ityuwa ye-herbal king, nayo ifanelekile kwisinongo. Ngoku faka i-monkfish kwisidleke semifuno kwaye uyicokise nge-lemon encinci kunye neoli yeoli.
Isuphu yekhari yekhokhonathi yethanga
- Beka amanzi epanini. I-Peel kwaye unqumle ithanga, yongeza kwipuphu kwaye upheke malunga nemizuzu eyi-10-15. Ukongeza, gxobhoza umhluzi we-granulated. Ngoku i-puree ithanga eliphekiweyo nge-magic wand kwaye uvumele ukuba iqhubeke nokupheka. Ngoku yongeza ubisi lwekhokhonathi kunye nekhilimu. Ixesha lokunambitha ngetyuwa, i-pepper kunye ne-curry eninzi. Sika ubude be-lemongrass kwaye usike malunga. Imicu emide ibe yi-4 cm kwaye uyivumele ingene kwisuphu. Okokugqibela cofa nge isiraphu yekhokhonathi. Ngoku gaya iiprawn ezinkulu epanini de zibe crispy. Khonza iiprawn kwi-skewer yomthi okanye i-lemongrass.
tip
- Njengengcebiso kwangaphambili, kufuneka ulungiselele isuphu yethanga kuqala, ukuze ulungiselele kuphela intlanzi ngokuhlwa kwaye ufudumeze isobho kwakhona. Ngoko zombini izitya zinokuhanjiswa ngexesha elinye.
isondlo
Ukukhonza: 100gI khalori: 55kcalIiCarbohydrate: 4.3gIprotheni: 5.8gAmafutha: 1.6g
