IiPancake zeembotyi zeMung ezineSprout Salad

Hlanza iimbotyi ze-mung kakuhle, zicwilise nge-300 ml yamanzi ubusuku bonke, kodwa ubuncinane iiyure ezi-4. Yongeza ijusi encinci yelamuni kunye nejinja entsha egayiweyo, kunye netyuwa kunye nepepile. I-Puree nge-blender yesandla, ukuba amanzi awanele, yongeza kancinci. I-peel i-carrots kwaye unqumle kwiinqununu ezincinci, uhlambe i-anyanisi yasentwasahlobo kwaye uyinqumle ibe yimichilo. Hlanganisa zombini kwintlama. Bhaka ama-pancake angama-4 (akukho crepes ezincinci ;-)) epanini ngeoli engathathi hlangothi. Beka kuphela iqondo lokushisa phezulu ekuqaleni, uze ugqibe ukubhaka phezu kobushushu obuphakathi.

Hlamba ihlumela ngamanzi ashushu. Lungisa i-marinade kwisitya usebenzisa i-ginger egayiweyo, ioli yesesame, i-shoyu kunye nejisi lemon. Hlamba, i-core kwaye uyinqumle i-chilli. Ndikhetha ukuhlala ndingacacanga ngezixa ezichanekileyo, njengoko wonke umntu enyamezela itshilisi eninzi kunye nejinja, okanye ekhetha nje icebiso. Nceda wenze isigqibo ngokwakho ukuba kungakanani okulungileyo kuwe. Xuba i-marinade kunye nehlumela kwaye uyivumele iqhube kwifriji malunga nesiqingatha seyure - okanye ngaphezulu. Ekugqibeleni, fafaza iGomasio kunye nembewu yesesame.

Khonza i-pancakes kunye nesaladi ehlumayo. Unako kwakhona ukunika i-marinade eyenziwe kwi-soy sauce kunye neoli yesesame kunye netshilisi ukuba uyafuna. Esi sidlo silungile ngokumangalisayo, kulula ukusilungiselela kwaye sisempilweni kakhulu njengoko singenayo i-gluten kunye nemifuno / i-vegan. Ngokuqinisekileyo unokwahluka imifuno ngamaxesha. Ngoku sinayo phantse veki nganye kuba siyifumana inencasa kwaye intsonkothile.