John Myers
Contents
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Izithako
- 300 g I-pastry ye-Puff ifriziwe
- 400 g Amakhowe
- 1 iqela Amatswele asentwasahlobo amatsha
- 50 ml Iwayini emhlophe yomile
- 100 g Ikrimu emuncu
- 150 g I-Creme fraiche Cheese
- 2 amaqanda
- ityuwa
- Ipelepele
- Nutmeg
- 200 g zotyelelo
imiyalelo
- Thaw the puff pastry - khupha kwaye ubeke kwisitya se-quiche esingama-26 cm ngefoloko.
- Coca ama-mushroom, uwanqumle abe ngamaqhekeza amancinci kwaye uqhotse kwioli eshushu.
- Coca i-anyanisi entwasahlobo, unqumle amasongo kwaye ungeze kuma-mushroom ngewayini - mawabilise - asuse ekushiseni kwaye apholile.
- Okwangoku, xuba ukhilimu omuncu, i-creme fraiche, amaqanda kunye neziqholo, xuba kakuhle kunye nama-mushroom kwaye uthele kwi-mold.
- Ekugqibeleni, yinqumle i-cammbert ibe yi-cubes kwaye usasaze phezu komxube we-mushroom.
- Ngoku yiya kwi200c. Thatha i-oven efudumalayo malunga nemizuzu engama-40 kwaye uyivumele iphumle kancinci.
- Sika i-quiche ibe ngamaqhekeza kwaye ulungiselele isiqwenga kunye nesaladi encinci kwi-plate - Bon appetit; 🙂
isondlo
Ukukhonza: 100gI khalori: 109kcalIiCarbohydrate: 1.3gIprotheni: 4gAmafutha: 9.2g
