John Myers
Contents
show
Izithako
- 250 g Iododo
- 1 tsp ityuwa
- 1 tbsp ibhotolo
- 250 g Inyama yenkomo
- 1 Itswele (malunga ne-50 g)
- 1 I-clove yegalikhi
- 1 iqela Iitshizi (malunga ne-50 g)
- 2 tbsp Ioli yePeanut
- 1 tsp Sula isuphu yenyama (esuka eMaggi)
- 250 g Ukupheka ukhilimu
- 0,5 tsp ityuwa
- 0,25 tsp Ipelepele
- Mhlawumbi i-chives yokuhombisa
Yesaladi: (Kubantu aba-2)
- 2 tbsp Imiqulu yeChive
- 50 g lettuce yegusha
- 2 Iitumato zetsheri
- 1 ikiwi
- 1 itangerine
- Vinaigrette:
- 1 tbsp imayonnaise
- 0,25 tbsp Lwesardard
- 2,5 tbsp I-oyile ye-olivu
- 0,5 tbsp iswekile
- 0,5 tbsp imaple syrup
- 0,5 tbsp Iviniga yerayisi elula
imiyalelo
- Pheka i-pasta emanzini anetyuwa (i-teaspoon 1) ngokwemiyalelo ekwipakethe, khupha kwaye uphose ibhotela (i-1 ithispoon) kwipani eshushu. I-peel kunye ne-dice i-anyanisi kunye ne-clove yegalikhi. Geza i-chives, yome kwiphepha lekhitshi kwaye unqumle kwimiqulu. Kunokwenzeka ukuba ugcine izikhondo ezithile ukuze uzihombise. Coca / ibrashi kunye nekota amakhowa. Ukushisa i-peanut oil (2 tbsp) epanini kwaye uqhotse i-anyanisi kunye ne-garlic cubes kuyo. Yongeza inyama kunye nefry de i-crumbly. Hlanganisa inyama yomhlaba kunye ne-anyanisi-garlic cubes, yongeza ama-mushroom kwaye udibanise ngamandla. Fafaza umhluzi (1 ithisipuni) kwaye uthele ukhilimu (250 g) ngaphezulu. Yongeza i-chive rolls kunye nexesha ngetyuwa (½ itispuni) kunye nepepile (¼ itispuni). Ekugqibeleni songa kwi-pasta elungiselelwe kwaye usebenze ehlotshiswe nge-chives. Khonza ngesaladi. Coca / uhlambe izithako zesaladi kwaye usasaze phakathi kwezitya ezi-2 zesaladi. Xuba i-vinaigrette kwaye usasaze / uthontsize phezu kwezitya zesaladi ngaphambi kokukhonza.
isondlo
Ukukhonza: 100gI khalori: 550kcalIiCarbohydrate: 10.9gIprotheni: 0.6gAmafutha: 56.9g
