John Myers
Contents
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Izithako
- 500 g Inyama yehagu igoulash (mf) intsha
- 1 L Meatsoup
- ityuwa
- Ipelepele
- Curry
- I-paprika emnandi
- I-Sage yomisiwe
- I-thyme eyomileyo
- Imarjoram eyomileyo
- I-oregano eyomileyo
- Igqabi leparsley elomileyo
- I-rosemary eyomileyo
- Iziqholo zegalikhi
- 1 iglasi encinci Lwesardard
- 4 tbsp Iketchup yetumato
- Isitatshi sombona
- 4 tbsp ioyile
- 600 g Iipatata
- 3 songe ityuwa
imiyalelo
Ukulungiselela:
- Coca inyama kwaye uyinqumle ibe ngamaqhekeza amancinci.
- Hlanganisa iziqholo kunye kunye ne-sepperat imifuno.
- I-Peel kunye nekota iitapile.
- Beka zonke ezinye izithako zilungele ukunikelwa.
Ukulungiselela:
- Misa ipani ngeoli kwaye uyiyeke ishushu kakhulu.
- Khangela i-goulash kuyo.
- Yongeza umxube we-spice kwaye uvumele ukuba uqhotse ngokufutshane, oku kuchukumisa iziqholo.
- Emva koko yongeza iglasi yemostade, gazinga yonke into encinci kwaye uthele ilitha yomhluzi.
- Yehlisa ubushushu kwilangatye eliphantsi kwaye uvumele yonke into ibambe malunga nemizuzu engama-45 - 60.
- Yongeza umxube wemifuno, ngaphandle koko baya kupheka!
- Yongeza i-ketchup kwaye uzise kwi-thumba, ukuba kuyimfuneko, ubophe yonke into nge-moonamine encinci.
- Vumela ukumisa enye imizuzu engama-30-40
- malunga. Vula iitapile imizuzu engama-25 ngaphambi kokuphela.
- Phalaza amazambane kwaye uzilungiselele kakuhle kwisitya kunye ne-gulsch.
- Ndinqwenela ukonwabela intliziyo.
isondlo
Ukukhonza: 100gI khalori: 113kcalIiCarbohydrate: 5.2gIprotheni: 4.4gAmafutha: 8.3g
