John Myers
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Izithako
- 200 g Tortiglioni
- 200 g Iipepile ezicholiweyo
- 400 g Amagqabi esipinatshi engumkhenkce
- 250 g I-Ricotta ushizi
- 4 Qhekeza amaqanda
- 1 amancinane I-anyanisi ebomvu
- 60 g I-Parmesan entsha egayiweyo
- 1 tbsp ibhotolo
- 1 tbsp Ioyile ekhutshiwe
- ITyuwa kunye nepepper
imiyalelo
- I-anyanisi ye-peel kwaye uyinqumle ibe ngamaqhekeza amancinci. Fudumeza i-oyile ye-rapeseed epanini kwaye ugxobhoze i-anyanisi de i-translucent. Yongeza amagqabi wesipinatshi kwaye ugxobhoze ngokufutshane. Ixesha ngetyuwa kunye nepepper.
- Pheka i-noodles kumanzi amaninzi abilayo anetyuwa ngokwemiyalelo ekwipakethi de iqine ekulumeni.
- Sika i-bell pepper ibe ngamaqhekeza amakhulu kwaye wongeze kwisipinashi, ungafudumala kwakhona. Gcoba i-pasta kwaye ungeze epanini kunye nemifuno. Hlanganisa amaqanda kunye ne-ricotta, ixesha ngetyuwa kunye nepepper. Fold kwi-Parmesan encinci (malunga ne-20 grams). Galela iqanda kunye nomxube we-ricotta epanini kwaye udibanise yonke into kakuhle.
- Ukushisa i-oven ukuya kuma-degrees angama-180 (i-convection 160). Gcoba i-pan encinci ye-springform (20 cm ububanzi) ngebhotela. Beka yonke into kwi-springform pan kwaye usebenze kunye nayo yonke i-Parmesan (malunga ne-40 gr.) Bhaka kwi-oven eshushu kwi-rack ehlanganiswe nephepha lokubhaka kwisithathu esisezantsi se-oven malunga ne-50-60.
- Emva kwemizuzu engama-30, gubungela ngephepha lokubhaka. Vumela i-pasta kunye nemifuno ipholile kwi-springform pan imizuzu eyi-10, uze uyisuse ngokucophelela. Yahlula i-pasta kunye nekhekhe yemifuno ibe ngamaqhekeza amane kwaye ulungelelanise kwiiplate. Siphinde satya isaladi nayo.
isondlo
Ukukhonza: 100gI khalori: 182kcalIiCarbohydrate: 1.6gIprotheni: 8.7gAmafutha: 15.5g
