John Myers
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Izithako
- 100 g Mie noodles
- 2 amaqanda
- 250 g Ithenda yehagu
- 100 g Amakhowa amancinci amdaka
- 1 Ipepile etsolo ebomvu malunga. 100 g
- 1 Ipepile etyheli malunga. 100 g
- 1 Amatswele asentwasahlobo malunga. 50 g
- 4 tbsp ioyile
- 2 tbsp Isosi yesoya eswiti
- 2 tbsp Isosi emnyama yesoya
- 2 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 2 iipitshi ezinkulu Ipepile enemibala evela kwilitye
- 1 tsp Inkukhu umhluzi ngoko nangoko
imiyalelo
- Pheka ipasta ye-Mie ngokwemiyalelo ekwipakethi kwaye ukhuphe amanzi. Ukubetha amaqanda kwaye ugxobhoze ngobumnene. Sika inyama yengulube ibe yimicu. Coca / brush amakhowa. Coca kwaye uhlambe i-pepper ecacileyo kunye nephuzi kwaye usike iidayimani ezincinci. Coca kwaye uhlambe i-anyanisi yasentwasahlobo kwaye usike i-diagonally ngamakhonkco. Fudumeza ioli (2 tbsp) kwi-wok, yongeza amaqanda abethwe kwaye xa eqhotsiweyo akrazule kwaye uwafake emphethweni we-wok. Yongeza ioli (i-2 tbsp) kwaye uqhotse i-fillet strips yengulube / i-still-fry kwaye uyifake emphethweni we-wok. Ngoku yongeza imifuno (amakhowa amdaka, iidayimani zepepile ezitsolo, idayimani etyheli ipepile kunye namakhonkco itswele lasentwasahlobo) omnye emva komnye kwaye uxoze-qhotsa. Hlanganisa yonke into kunye kunye ne-deglaze / ixesha kunye ne-soy sauce emnandi (2 tbsp) kunye ne-soy sauce emnyama (2 tbsp). Ekugqibeleni, ixesha ngetyuwa yolwandle olurhabaxa olusuka kwilitye lokusila (iipunitshi ezi-2 ezinkulu), ipepile enemibala ephuma kwilitye lokusila (iipunitshi ezi-2 ezinkulu) kunye nesitokhwe senkukhu esikhawulezileyo (1 ithisipuni). Yongeza / phinda i-pasta elungiselelwe kwaye ushushu ngokufutshane. Ncedisa i-noodle wok kunye neqanda, inyama yehagu kunye nemifuno.
isondlo
Ukukhonza: 100gI khalori: 364kcalIiCarbohydrate: 1.1gIprotheni: 15.2gAmafutha: 33.7g
