John Myers
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Izithako
Igwele intlama
- 100 g Iinkozo zeWalnut
- 100 g Iinkozo zeHazelnut
- 100 g Uhlobo lomgubo we-rye 1150
- 400 g Umgubo wokupela opheleleyo
- 1 ipakethi Igwele elomileyo
- 2 Icephe (inqanaba) ityuwa
- 250 ml Amanzi afudumeleyo
imiyalelo
- Ekubeni umbhaki wethu ngoku esekhefini, ndakha ndabhaka isonka ngokwam. Ukwenza oku, hlambulula, uhlambulule kwaye uhlambulule iinqathe. Gqiba amantongomane.
- Emva koko xuba zombini iintlobo zomgubo kunye nemvubelo kwintlama. Yongeza ityuwa, amanzi, izaqathe ezigayiweyo kunye namantongomane aqoshiwe. Emva koko uxoke yonke into ibe yintlama epholileyo kunye ne-hook inhlama malunga nemizuzu emi-5.
- Gcoba inhlama ngomgubo omncinci kwaye ugubungele kwaye uvumele ukuphakama kwindawo efudumeleyo de kube yinto ebonakalayo yanda, malunga neyure eli-1.
- Emva koko uxove intlama ngokufutshane kwakhona kwindawo yokusebenzela enomgubo. Yenza umqulu malunga ne-28 cm ubude. Beka i-pini ejikelezayo kwi-pan yesonka esigcotyiweyo, i-30x11 cm, uthuli ngomgubo kwaye uyigubungele ide ikhulise. Malunga nemizuzu engama-40-60.
- Xa isonka sivukile kakuhle, sinqumle ubuso bentlama ngokunqamlezayo malunga no-0.5 cm ubunzulu ngemela elibukhali. Beka isonka ehovini kwaye ubhake malunga nemizuzu eyi-10 kwi-250 ° C. Emva koko utshintshe isitofu ukuya kwi-200 ° C kwaye ubhake enye imizuzu engama-25.
- Emva kokubhaka, vula isonka kwi-wire rack kwaye uyivumele ipholile.
- Isonka sendongomane esimnandi, sasithanda.
isondlo
Ukukhonza: 100gI khalori: 29kcalIiCarbohydrate: 3.2gIprotheni: 3.6gAmafutha: 0.2g
