Emma Miller
I-Nutritionist kunye ne-nutrigenetics u-Andriy Zolotarev ucebisa kwaye ucebisa ukuba bonke abantu badle ubusi kuphela ekhaya, beshushu.
Ubusi yimveliso enokubangela ukubanda kwixesha elibandayo. Oku kwaxelelwa yingcali yezondlo edumileyo kunye ne-nutrigenetics u-Andriy Zolotarev.
Abantu abaninzi bathanda ukusela itiye kunye nobusi, kodwa esi siselo sinokuba yingozi kumzimba phantsi kweemeko ezithile, ingcali yathi. Into kukuba ubusi bunefuthe elibi lokufudumala emzimbeni, kwaye libangela ukubila okugqithisileyo.
“Enye yezona mveliso zimbi ekufuneka zityiwe ngononophelo olukhulu ngexesha elibandayo bubusi. Inyaniso kukuba ubusi bunokufudumala okucacileyo, okubangela ukubila okugqithisileyo. Abantu abaziva, kodwa ukutya ubusi ebusika ngaphambi kokuphuma okanye kanye esitratweni kunokubangela ingqele,” walumkisa watsho uZolotarev.
Ingcali yezondlo icebisa ukuba kutyiwe ubusi kuphela ekhaya xa kushushu. Ngokutsho kwakhe, naziphi na iimveliso ezinokufudumala okanye ukupholisa kufuneka ziphathwe ngokuqaphela, ngokuqwalasela ukushisa komoya.
