Emma Miller
Onke amandongomane kunye namandongomane nawo aqulethe i-phytic acid. Ingcali yezondlo uSvitlana Panchenko uthe amandongomane ngokufanelekileyo anokuthiwa njengeyona nto iyingozi ngenxa yezinto ezininzi.
“Amandongomane (amandongomane) eneneni anokubizwa ngokuba ngawona mandongomane ayingozi. Ngokubanzi, kuyimpazamo ukuyijonga njenge nut; yeyosapho lwembotyi kwaye ikhula emhlabeni. Enye yezinto ezingalunganga kukuba yenye yezona zinto zinamandla. Ekubeni ikhula emhlabeni, ihlala ibonakaliswe kwi-fungi yokungunda, enokuthi ichaphazele kakubi impilo yabantu, "wachaza uPanchenko.
Ngokutsho kweengcali, nayiphi na i-nuts kunye ne-peanuts nayo iqulethe i-phytic acid, ephazamisa ukuxutywa kwezinto ezininzi zokulandela ukutya, ezifana nentsimbi.
“Ke ngoko, kungcono ukucwina amandongomane akrwada iiyure ezininzi ngaphambi kokuba uwatye kwaye womise,” ingcali yezondlo yashwankathela.
