Oatmeal: Yiyo lonto besempilweni

I-Oatmeal: Ifayibha yiyo eyenza iinkozo zibe sempilweni

Kukho izondlo ezininzi ezibalulekileyo kwi-oatmeal. Ukongeza kwifiber kunye neeminerali, iinkozo zibonelela umzimba wakho ngeevithamini ezixabisekileyo kunye nesinyithi esekwe kwisityalo.

• Ngenxa ye-fiber, i-oatmeal ikugcina ugcwele ixesha elide. Ngoko ke zilungele isidlo sakusasa kwaye zikuncede unciphise umzimba. Ihomoni yesatiety PYY (ihomoni ye-peptide YY) iqinisekisa ukuba utya kancinci kuba uziva uhluthi ixesha elide.
• Ifiber yokutya i-beta-glucan inefuthe elihle kumajoni akho omzimba.
• I-oatmeal iphinda ikhulise iibhaktheriya ezilungileyo zamathumbu.
• Sele uzuza kwezi zibonelelo zempilo ngokusetyenziswa kwansuku zonke kwe-30 grams ye-oatmeal.

Ingqolowa ikwanceda kwizifo ezahlukahlukeneyo

I-oatmeal ingasetyenziselwa ukuxhasa izifo ezahlukeneyo kunye nezifo.

• Ukuba unesifo seswekile se-2, i-oatmeal kukutya okufanelekileyo. I-beta-glucan equlethweyo iqinisekisa ukuba isisu sakho siphuma kancinci kancinci. Njengoko iswekile encinci ingena egazini, izinga leswekile yegazi liyehla.
• Iiflakes zehlisa i-cholesterol yakho kunye namanqanaba e-cholesterol e-LDL. Oku kuthintela isifo sentliziyo.
• I-antioxidant equlethwe kuyo ikwanceda ukuthoba uxinzelelo lwegazi.
• Ukuba uhlala ufaka i-oatmeal ekudleni kwakho, umzekelo, i-oats ebusuku, oku kuya kunceda ngokufanelekileyo ngokutya.
• I-oatmeal nayo inezinto ezininzi zokubonelela abantwana. Ukutya i-oatmeal ukusuka kwiinyanga ezintandathu kunokuthintela isifo sombefu.