John Myers
Contents
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Izithako
- 2 amancinane Iinduku ze-leek
- 3 IiKaroti
- 2 isipuni Margarine
- 2 isipuni Umfula
- 1 ibhotile Ibhiya yengqolowa
- 150 ml Ubisi
- 250 ml Umhluzi wemifuno
- 3 iikomityi Obhazda
- ityuwa
- Umgubo wepaprika oswiti
- I-Lye roll
imiyalelo
- Coca i-leek kunye ne-karoti, uhlambe phakathi, usike ubude kwaye usike kwiinqununu.
- Nyibilikisa imajarini epanini, yongeza i-carrots kunye ne-leek kwaye ugxobhoze. Uthuli ngomgubo kwaye udibanise kakuhle.
- Ngoku deglaze yonke into ngebhiya yengqolowa, ubisi kunye nesitokhwe semifuno, yizisa kwi-thumba kwaye udibanise malunga nemizuzu eyi-10.
- Yongeza i-obazda, yiyeke inyibilike kwaye uyivumele ihambe malunga nemizuzu eyi-10
- Sika iibhiskithi ze-pretzel kwaye uziqhole epanini kunye ne-Eett encinci
- Ngoku faka isobho kwi-plate kwaye usebenze kunye ne-pretzel croutons kunye namakhonkco e-leek.
- Ndikunqwenelela bon appetit; 🙂
isondlo
Ukukhonza: 100gI khalori: 129kcalIiCarbohydrate: 8.9gIprotheni: 2.1gAmafutha: 9.5g
