John Myers
Iminquma ziziqhamo zamatye zomthi womnquma, osuka eAsia. Noko ke, kule mihla, umthi womnquma ukwakhula kumazwe akwiMeditera, eMerika nakunxweme olusempuma Afrika. Umnquma ngumthi onameva okanye umthi kwaye uvelisa iziqhamo ezingqukuva ezingqukuva ezimnyama okanye eziluhlaza, iminquma. Nemilinganiselo yangaphakathi? Funda inqaku lethu ngesihloko esithi: "Ngaba iminquma iphilile?".
imvelaphi
Imbali yomthi womnquma kwaye ngaloo ndlela ngokunjalo neyeminquma ibuyela emva kwiTestamente eNdala.
ixesha lonyaka
Iminquma ivunwa ngo-Oktobha ukuya kuJanuwari. Nangona kunjalo, iminquma ifumaneka unyaka wonke.
Ngcamlani
Iminquma eluhlaza i-crunchier kwaye inevumba elitsha. Umnquma omnyama wona uhlala uthambile kwaye unencasa yespicier.
ukusebenzisa
Iminquma ekrwada incasa iyakrakra. Zivutshiwe ukuze zigcinwe. Kukho iindlela ezahlukeneyo zoku: umz. B. kwibrine, i-balsamic brine, i-oyile, okanye kunye nemifuno. Ukongezelela, izixa ezikhulu zomnquma ovuniweyo zigalelwa kwioli yomnquma. Iminquma incasa kamnandi kwiisaladi kunye nezitya zakudala zeMeditera cuisine. Iresiphi yethu ye-olive tapenade iguqula iziqhamo ezi-tangy zibe yindlala emnandi okanye idiphu kwisitya senyama kunye nemifuno.
yoGcino
Iminquma kufuneka igcinwe kwindawo epholileyo, emnyama.
Ziziphi iingenelo zokutya iminquma?
Isondlo. Iminquma ityebile kwivithamin E kunye nezinye i-antioxidants, ezinokunceda ukunciphisa umngcipheko weemeko zempilo ezifana nomhlaza, isifo seswekile, isifo sohlangothi, kunye nesifo senhliziyo.
Ngaba iminquma sisiqhamo?
Iminquma ziziqhamo ezincinci ezikhula kwimithi yomnquma (Olea europaea). Bakwiqela leziqhamo ezibizwa ngokuba zii<em>drupes, okanye iziqhamo zamatye, yaye zinento yokwenza nemango, icheri, iipesika, iialmondi kunye nepistachios.
Wenza ntoni umnquma kumfazi?
Uphononongo lubonisa ukuba abafazi abatya ukutya kweMeditera banomngcipheko oncitshisiweyo wokuphuhlisa isifo senhliziyo. Enye ingcaciso isenokuba yeyokuba iminquma ine<em>cholesterol eninzi, nto leyo enxulunyaniswa nesifo sentliziyo.
Ngaba ungatya umnquma ekrwada?
Iminquma ayityiwa phambi kokuba inyange. Abantu abaninzi abazi ukuba iminquma ayityiwa xa ivunwa okokuqala. Iminquma ekrwada isuka ngqo emthini iqulethe ioleuropein, ikhompawundi ekrakra kakhulu eyenza iminquma inganandisi kwaphela. Yiloo nto, kangangeminyaka emininzi, iminquma yayingatyiwa konke konke!
