I-Omega-3 Fatty Acids Nciphisa amaNqanaba okuDumba

Isondlo sokutya kunye ne-omega-3 fatty acids iyanciphisa amanqanaba athile okuvuvukala egazini ukuya kuthi ga kwishumi elinesibini ekhulwini. I-Omega-3 fatty acids ngoko ke kufuneka ihlale iyinxalenye yonyango olupheleleyo kuyo nayiphi na ingxaki esekelwe kukuvuvukala okungapheliyo kwaye ijolise ekunciphiseni amaxabiso avuthayo. Ezi ziquka iingxaki zamalungu kwakunye nesifo seswekile, uxinzelelo lwegazi oluphezulu, izifo ezikhusela umzimba kumajoni omzimba, kwanomhlaza. Ngethamsanqa, kukho ngoku kudidi oluphezulu, izongezo ze-omega-3 ezisekelwe kwizityalo, umz. B. ukusuka kwi-oli ye-algae, ukuze ungaphindi ubhenele kwi-oyile yentlanzi.

Amanqanaba aphantsi okuvuvukala kunye ne-omega-3 fatty acids

Ukunyuka kwamanqanaba okuvuvukala egazini kunokubonisa izifo ezahlukeneyo, zonke ezihambelana neenkqubo ezingapheliyo ezivuthayo.

Ukongeza kwizifo ezingapheliyo ezivuthayo ezifana ne-arthritis, i-ulcerative colitis, i-periodontitis, njl., ezinye izifo ezininzi ngoku zidibene nokudumba okungapheliyo, njenge-B. diabetes, i-multiple sclerosis, i-Alzheimer's, uxinzelelo lwegazi oluphezulu, i-tinnitus, kunye nezinye ezininzi. .

Ke ngoko kuyimfuneko ukuthoba amaxabiso aphezulu okudumba abuyele kwixabiso eliqhelekileyo. I-Omega-3 fatty acids inganceda kule nto.

I-Omega-3 fatty acids ngokuchasene nokudumba

Umzimba womntu ufuna i-omega-3 fatty acids kwimisebenzi eyahlukeneyo. Ngokomzekelo, babandakanyeka ekuveliseni amahomoni, ekusebenzeni kakuhle kwemetabolism, kunye nokusebenza kwamajoni omzimba.

Uphononongo olwenziwe ngabaphandi kwi-Ohio State University College of Medicine lubonisa ukuba ukungabikho kwe-omega-3 fatty acids kudlala indima ebalulekileyo ekuphuhliseni ukuvuvukala kwaye kunokunyusa amanqanaba okuvuvukala.

Iqela likaJanice K. Kiecolt-Glaser lenze uphononongo lokuqwalasela kumabhinqa ali-138 asempilweni aphakathi nasele ekhulile. Umndilili weminyaka yabathathi-nxaxheba ubungaphezulu kancinane kwama-50 eminyaka. Bonke babetyebe ngokugqithiseleyo yaye ubomi babo babusoloko buhleli nje.

Abathathi-nxaxheba bohlulwa bangamaqela amathathu:

Elinye iqela lafumana indawo ye-placebo, abanye ababini bafumana isongezelelo sokutya kunye ne-2.5 okanye i-1.25 grams ye-omega-3 fatty acids ngosuku.

Ngexesha lophononongo lweenyanga ezine, abathathi-nxaxheba okanye oosonzululwazi bebengazi ukuba leliphi iqela kula maqela mathathu umthathi-nxaxheba owahlukileyo ungowawo.

UKiecolt-Glaser kunye noogxa bakhe emva koko bavavanya amanqanaba awahlukeneyo okudumba egazini labathathi-nxaxheba.

I-Omega-3 fatty acids iyanciphisa amanqanaba okuvuvukala

Amaxabiso okuvuvukala anjalo. Ngokomzekelo, amanqanaba egazi e-inflammation marker interleukin-6 awela nge-10 (1.25 grams / ngosuku) kunye ne-12 (2.5 grams / ngosuku) ipesenti, ngokulandelanayo, kubathathi-nxaxheba abafumene i-omega-3 fatty acids.

Kwabasetyhini kwiqela lolawulo, nangona kunjalo, la maxabiso okuvuvukala anyuke ngama-36 ekhulwini.

I-tumor necrosis factor nayo yenye yeempawu ezivuthayo. Yanda ngeepesenti ezilishumi elinesibini kwiqela lolawulo.

Abathathi-nxaxheba abaye bathatha i-omega-3 fatty acids, ngakolunye uhlangothi, bafumana i-0.2 ukuya kwi-2.3 yeepesenti yokuncipha kwexabiso lale nto.

Ukutya okwaneleyo kwe-omega-3 fatty acids ngoko ke kunokuthintela ngokucacileyo ukuvuvukala emzimbeni okanye kuqulethe ukuvuvukala okukhoyo kunye nokunciphisa amanqanaba okuvuvukala.

I-Omega-3 fatty acids ekutyeni ngokuchasene namanqanaba aphezulu okuvuvukala

Iziphumo zolu phononongo zingqina kwakhona ukuba ii-acids ezinamafutha abalulekileyo ezifana ne-omega-3 fatty acids kufuneka zibe yinxalenye ebalulekileyo yokutya kwethu.

Ngokukodwa abantu abafuna ukunciphisa umzimba badla ngokuqwalasela ukutya okunamafutha aphantsi. Nangona kunjalo, oko akufanele kube yinjongo konke konke. Okuphikisanayo. Ukunqongophala kwe-omega-3 fatty acid inokuba sisiphumo kwaye kunye nokuthambekela okubonakalayo kokudumba okungapheliyo kunye namanqanaba okwanda kokudumba.

Okubaluleke kakhulu kuya kuba kukugxila ekufumaneni amafutha afanelekileyo.

Ezinye iiasidi ezinamafutha ahluthayo (angaphezulu) okanye iiasidi ezinamafutha, ezifana nezo zifumaneka kwiimveliso zezilwanyana okanye ezigqityiweyo, ziyingozi empilweni kwaye zikwenza utyebe.

Umzimba wethu ufuna ngokukhawuleza i-monounsaturated kunye ne-polyunsaturated fatty acids. Enkosi kwisiphumo sabo sokukhuthaza impilo, bade bakuncede ukuba unciphise umzimba ngokukhathalela iibhaktheriya "ezilungileyo" zamathumbu.

Ukutya okuqulethe i-omega-3 fatty acids eninzi, umzekelo, ioli ye-walnut, ioli ye-hemp okanye ioli ye-linseed, kunye nembewu ye-chia.

Ukuba ufuna ukuqiniseka ukuba ufumana i-omega-3 fatty acids eyaneleyo ukuze uthobe amanqanaba akho okudumba, unokujonga nakwisongezo sokutya esifana ne-B. sebenzisa i-algae oil capsules.