in Recipes

I-Orenji, iKaroti kunye neJam yeGinger

5 ku 2 iivoti
Isikhathi sokuPhatha 30 imizuzu
Isikhathi sokupheka 5 imizuzu
Ixesha elipheleleyo 35 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 270 kcal
Contents show

Izithako
 

  • 200 g IiKaroti
  • 5 Qhekeza Iiorenji / iiorenji
  • 50 g ijinja
  • 500 g Ukugcina iswekile 2:1
  • 100 ml amanzi

imiyalelo
 

  • Kungcono ukukrazula isitya sejinja kunye nomphetho we-teaspoon, ukwenzela ukuba i-pulp eninzi ihlale.
  • Coca, i-peel kunye ne-grate iminqathe. 1 Hlamba i-orenji ngamanzi ashushu kwaye uxobule ixolo nge-zest cutter. I-peel zonke iiorenji kwaye usike i-pulp ibe ngamaqhekeza amakhulu. Susa imbewu. Gaya ijinja kakuhle.
  • Beka zonke izithako epanini ngamanzi kunye nokugcina iswekile, yizisa kwi-thumba kwaye udibanise imizuzu emi-3. Vumela ukupholisa kancinci kwaye uhlambuluke kakuhle nge-blender. I-Orenji-carrot-ginger jam malunga neeglasi ezi-3 malunga ne-200 ml nganye Gcwalisa umxholo. Ubomi beshelufu: ayivulwanga malunga neenyanga ezi-3
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 270kcalIiCarbohydrate: 63.4gIprotheni: 0.6gAmafutha: 1.1g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

Shiya iMpendulo

Idilesi yakho ye email aziyi kupapashwa. amasimi ezifunekayo ziphawulwa *

Linganisa le recipe




Ikhekhe lePlum elula

I-Gourmet Fillet ene-Hearty Kohlrabi yemifuno kunye ne-Carrot kunye ne-Potato Mash