John Myers
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Izithako
Kwimiqulu yenyama ye-ham:
- 800 g Inyama egayiweyo edibeneyo
- 3 IiShallots
- 1 amancinane I-clove yegalikhi
- 2 Iitumato zesidiliya
- 6 Utamatisi omisiwe ngelanga kwioli, ikhutshwe
- 70 g Unamathisele utamatisi
- 2 tbsp I-basil efriziwe
- 1 Egg
- 1 tsp ityuwa
- 0,5 tsp Ipepile yomhlaba emhlophe
- 2 tsp I-Italian spice mix
- 1 tsp I-paprika emnandi
- 125 g I-ham ebilisiwe, inqunyulwe kancinci
Ngesosi yetumata:
- 1 ubungakanani Itswele
- 2 IiDisk Ibhekoni yesidlo sakusasa
- 1 tbsp Ioli yemifuno nge-lemon
- 1 tbsp Unamathisele utamatisi
- 1 enkulu inako Iitamatisi ezihlutshiweyo, zinqunyulwe ngokukhawuleza
- 500 ml Umhluzi wemifuno ushushu
- 1 adubule Iviniga yebhalsamu emhlophe
- 0,5 tsp iswekile
- Ityuwa, ipepile enemibala evela kwilitye
- 1 songe ipele-Pele yecayenne
- 1 songe Ipepile ye-espelette
- 100 g I-Creme fraiche Cheese
- 1 tsp I-oregano eyomileyo
- 1 tsp Imarjoram eyomileyo
- 0,5 tsp Ulwelo lobusi
- 2 tbsp I-basil efriziwe
Ukuvuyisa:
- 200 g Iintsalela zamasi axutywe: I-Amsterdam endala, itshizi yebhokhwe, ibhotolo yamasi
Njengesitya esisecaleni:
- 500 g Farfalle okanye enye ipasta
imiyalelo
- Beka inyama egayiweyo kwisitya. I-peel i-shallots kunye negalikhi. Geza utamatisi, unqumle isiqu kunye nembewu. Dice iitumato ezomileyo, iitumato ezintsha, i-shallots kunye negalikhi. Yongeza kwinyama egayiweyo kunye ne-tomato paste, basil, iqanda kunye neziqholo. Uxove yonke into kude kube lula kwaye wenze imiqulu emincinci kuyo.
- Ukushisa i-oven ukuya kwii-180 degrees. Gquba imiqulu kunye neengcezu ze-ham kwaye uzibeke ecaleni kwisitya esikhulu sokubhaka.
- Kwi-sauce, hlambulula i-anyanisi kwaye uyinqumle ibe ngamacube njengebhekoni yasekuseni. Fudumeza ioli ye-lemon epanini kwaye uqhotse zombini kuyo de i-anyanisi iguquguquke. Gxuma kwi-tomato i-paste kunye ne-roast. I-Deglaze kunye ne-tomato ehlutshiwe kunye nemifuno yemifuno kwaye uzise kwi-thumba.
- Yongeza iviniga ye-balsam kunye noshukela. Yongeza ityuwa, pepper kunye nezinye iziqholo. Yiyeke ibile malunga nemizuzu eyi-10 phezu kobushushu obuphakathi. Emva kwemizuzu emi-5, yongeza i-crème fraîche. Ekupheleni kwexesha lokupheka, yongeza imifuno eyomileyo kunye nobusi kwi-sauce kunye ne-puree sauce.
- Hlanganisa kwi-basil kwaye usasaze i-sauce ngokulinganayo phezu kwemiqulu ye-ham. Fafaza ngetshizi egayiweyo (ndathenga itshizi ngexabiso eliphantsi njengamaqhekeza evenkileni). Bhaka phakathi kwe-oven malunga nemizuzu engama-40 de i-crust ibe yigolide.
- Okwangoku, pheka i-pasta de i-dente kwaye ikhuphe. Lungiselela i-ham rolls ebhakiweyo kunye ne-sauce kwiingxenye kwi-pasta kwaye usebenze.
- Siphinde saba nesaladi exutyiweyo kunye neyogathi yeyogathi yokunxiba. Njengenye indlela yepasta, irayisi nayo incasa kakuhle kakhulu kwesi sidlo. Ndikunqwenelela ukutya okulungileyo kwaye wonwabe ukupheka :-)!
isondlo
Ukukhonza: 100gI khalori: 151kcalIiCarbohydrate: 2.3gIprotheni: 10.7gAmafutha: 11.1g
