John Myers
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Izithako
- 1 I-Zucchini entsha, ihlanjululwe, inqunyulwe kwiinqununu ze-6 mm
- 1 I-pepper ephuzi, ihlutshiwe, igxothwe, inqunywe kwiinqununu ezinkulu
- 1 I-pepper ebomvu, ihlutshiwe, igxothwe, inqunywe kwiinqununu ezinkulu
- 5 I-anyanisi yasentwasahlobo, ihlanjululwe, inqunywe ngamakhonkco
- 3 I-clove yegalikhi inqunyulwe
- 150 g Iitumato zomhla, zicocwe
- 120 g Watyumza uFeta
- I-oregano entsha
- Ithyme entsha
- Fleur de Sel ityuwa yolwandle
- Ipepile emnyama evela kwilitye
- Ioli e
- 500 g Iitapile igrenaille encinci, ihlanjwe kakuhle kwaye inesiqingatha ubude
- 4 Imvana inqumle, inqumle iimbambo ezimbini malunga ne-140 gr.
- 60 g I-Toast ngaphandle kwe-crust, igayiwe kakuhle
- 40 g Amaqabunga egalikhi yasendle, anqunyulwe kakuhle
- 100 g Yanyibilika ibhotolo
- 1 songe Itshilisi evela kumsila
imiyalelo
- Faka i-oven tray ngephepha lokubhaka. Ukusabalalisa imifuno kunye namazambane phezulu. Gcoba i-oregano, i-thyme kunye negalikhi. Ixesha ngetyuwa kunye nepepper. Phula ngeeshizi. Gcoba ngeoli yeoli. Bhaka kwi-180 degrees phezulu / ukushisa okuphantsi kwemizuzu ye-60-70.
- Okwangoku, xuba ibhotolo kunye negalikhi yasendle kwaye ubeke ityuwa kunye netshilisi. Sebenza i-breadcrumbs kwibhotela.
- I-Pepper i-chops kunye ne-fry kubo kwioli yeoli eshushu kwi-1 ngomzuzu kwicala ngalinye, susa kwaye uhlambe ngokukhululekileyo ngebhotela ye-garlic yasendle, yongeza kwimifuno yokugqibela ye-8-10 imizuzu kunye nefry de yenziwe.
- Susa kwi-oven kwaye uvumele yonke into iphumle malunga nemizuzu emi-3. Yahlula imifuno kwiiplate. Beka i-cutlet kwimifuno nganye.
isondlo
Ukukhonza: 100gI khalori: 488kcalIiCarbohydrate: 1.4gIprotheni: 8.9gAmafutha: 50.2g
