Ubusuku Oats

by John Myers NgoJulayi 15, 2021, ngo-6:21 emva kwemini

5 ku 7 iivoti

Ixesha elipheleleyo 5

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 200 kcal

Contents show

Izithako

100 g Oatmeal
150 ml Ubisi
150 ml Ubusi
1 Ibhanana
15 g ezomileyo
15 g IAlmond

imiyalelo

Ngobusuku obungaphambi, xuba i-oat flakes ngobisi kunye nobusi. Ubisi olupheleleyo okanye ubisi lwe-oat lunokusetyenziswa apha, kuxhomekeke kukhetho lwakho.
Shiya umxube kwisitya esivaliweyo kwifriji ebusuku.
Ekuseni nje usike ibhanana kwaye ungeze ibhanana, iirasentyisi kunye neealmond.
Ukuthanda ukutya 🙂

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 200kcalIiCarbohydrate: 27.8gIprotheni: 8gAmafutha: 6.1g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.