Iimbatyisi: Iingenelo kunye neeNgozi

Iimbatyisi yinto entle, esulungekileyo, kwaye inexabiso eliphezulu kakhulu, hayi incasa yazo kuphela, kodwa nangeenzuzo zazo zempilo ezingazange zibonwe ngaphambili. Kuyaphawuleka ukuba iimbatyisi zityiwa zintsha, zisuka ngqo kumaqokobhe, kwaye zifefe kancinci ngejusi yelamuni. Kukwayinto engaqhelekanga ukuba le mveliso ayihlafunwa, kodwa inxiliswe kwigobolondo, ize ihlanjwe ngebhiya elula okanye iwayini emhlophe eyomileyo. Njengezinye iimveliso zokutya kwaselwandle, iioyster zinabalandeli abaninzi abathi iimbatyisi ayimnandi nje kuphela kodwa isempilweni kakhulu.

Kubalulekile ukuqaphela ukuba ixabiso elikhethekileyo leembatyisi kukutsha kwazo; iimollusk zityiwa phantse ziphila; ukuba i-oyster ayiphenduli ekuvuleni kwegobolondo, oko kuthetha ukuba sele ifile, kwaye akuncedi ukuyidla ngolu hlobo, nokuba ifakwe kakuhle ngejisi lemon.

Namhlanje, i-oyster iphinda idliwe emva kokunyanga kobushushu (ibilisiwe, ibhakiwe, ithosiwe), kodwa phantsi kwefuthe lokushisa okuphezulu, i-diastase iyaphuka, kwaye inzuzo ye-oyster iyancipha.

Ukwakheka kunye nexabiso lesondlo seembatyisi

Umxholo we-caloric we-100 grams ye-oyster yi-calories ye-72 kuphela, leyo, kunye nenani elincitshisiweyo lamafutha kunye nomxholo weprotheyini eyaneleyo, yenza le mollusk ibe yimveliso ebalulekileyo enomsoco kungekhona nje ukunciphisa umzimba kodwa kunye nempilo yomzimba wonke womntu.

Inyama yabo iqulethe inani elikhulu leeminerali ezineepropathi eziluncedo:

• 60 mg yecalcium.
• 220 mg ye potassium.
• 165 mg yeklorini.
• 90 mg yesodium.
• I-140 mg ye-phosphorus.
• 60 mg ye-magnesium.
• 90 mg yesulfure.
• 6.2 mg yesinyithi.
• 0.7 mg ye-zinc.

I-oyster pulp iqulethe iivithamini: A - 85 mcg, B1 - 0.15 mcg, B2 - 0.19 mcg, PP - 3.5 mcg, C - 3 mg, kunye ne-E - 0.9 mg.

I-100 grams ye-oyster iqulethe i-9 g yeprotheni, i-2 g yamafutha, kunye ne-4.5 g ye-carbohydrates.

Iimpawu eziluncedo zeembatyisi

Inyama ye-oyster inokwakheka okukhethekileyo, okumisela izibonelelo zayo kumzimba womntu. Kukwakho nodidi lwabantu ekuyimfuneko kubo ukusetyenziswa kwe-mollusks.

Iimbatyisi zineempawu eziluncedo:

• Ziyi-antidepressants zendalo ngenxa yokuba ziqulethe inani elikhulu le-thiamine, elinceda ukulungelelanisa ukusebenza kwenkqubo ye-nervous. Kukwakho ne-tryptophan, i-amino acid eneempawu ezinegalelo ekulaleni ngokukhawuleza nasekulale kakuhle. Ayimangalisi ke into yokuba abathandi bokutya kwaselwandle bakuthathele ingqalelo ukutya kwaselwandle njengokutya okuhle okukubeka kwimeko entle kwaye kukwenze uzive wonwabile.
• I-zinc equlethwe kwi-shellfish inyama iluncedo ekuphuculeni imeko yolusu, iinzipho kunye neenwele, kwaye inceda ukuqinisa amajoni omzimba. Kwakhona kuyimfuneko kumadoda, ukunceda ukuqinisa umsebenzi wokuzala. Imbatyisi sisithako sendalo esivuselelayo, oko kukuthi, isivuseleli sendalo esineempawu zokwandisa umnqweno wesondo.
• I-Oyster iqulethe i-unsaturated acids, njenge-Omega-6 kunye ne-Omega-3, efunekayo ekukhuleni okufanelekileyo kweeseli kunye nophuhliso. Ukongeza, banokunqanda ukukhula kweeseli ezinobungozi zethumba. Ezi acid eziluncedo ziyimfuneko kuthintelo kunye nokunyangwa kwe-atherosclerosis yemithambo ngenxa yokukwazi kwabo ukususa i-cholesterol eyingozi.
• Iimpawu zentsimbi kunye neetyuwa ezahlukeneyo zamaminerali xa zidibene neevithamini zinceda ekuphuculeni i-hematopoiesis, ngoko ke i-oyster kufuneka ifakwe ekudleni kwabantu abanesifo esinjenge-anemia.
• Iimbatyisi ziqulethe iprovitamin D3, eguqulwa kumzimba womntu ibe yivithamin D, eyimfuneko ekomelezeni amathambo, namazinyo, kunye nokukhuthaza ukhuselo lomzimba. Ukunqongophala kwale vithamini kunokuba yingozi emzimbeni, okukhokelela ekutyebeni nasekuphelelweni amandla. Ngokubandakanya ukutya kwaselwandle, okanye ngakumbi, i-oyster, ekutyeni kwamadoda nabasetyhini, oku kunokulungiswa.

Contraindications kunye nokwenzakala oysters

Iimbatyisi ezifileyo zinokubangela ingozi kunye netyhefu; inyama yabo ayityiwa nasemva konyango lobushushu. Ngoko ke, ukwenzela ukuba ugweme ingxaki, le mveliso kufuneka idliwe iphila, ukwenzela ukuba izibonelelo ezivela kubo ziya kwandiswa.

Iimbatyisi akufunekanga iqukwe ekutyeni kwabantu abakwaliwayo, ngakumbi abo bangafuniyo ukutya kwaselwandle.

Ukwetyisa oyster ngokukhawuleza kunokubangela izifo zesisu. Ngoko ke, abantu abaneengxaki ezinjalo, kunye nabasetyhini abakhulelweyo nabancancisayo, kufuneka bayeke i-shellfish. Kukho izinto ezichaseneyo kubantwana abancinci kunye nabo bane-thyroid dysfunction.