John Myers
Contents
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Izithako
intlama yomuncu
- 0,5 ipakethi Igwele elomileyo
- 0,5 L Amanzi afudumeleyo
- 1 tbsp iswekile
- 250 g Flour 405 okanye 550
Intlama ephambili
- 400 g Umgubo weerye
- 100 g Uflawa wengqolowa
- 0,5 ipakethi Igwele elomileyo
- 0,2 L Amanzi afudumeleyo
- 250 g Intlama
- 1 tbsp ityuwa
- Isonka spice mix
imiyalelo
- Dibanisa igwele ngamanzi adikidiki kwisitya esikhulu seglasi. Yongeza iswekile kwaye uvuthulule umgubo kude kungabi namaqhuma. Gubungela kwaye ushiye ukuma kwindawo efudumeleyo iiyure ezingama-48. Gxuma kube kanye emva kweeyure ezingama-24. Ukuba ufuna ukuhamba ngokukhawuleza, ungasebenzisa intlama emuncu emva kweeyure ezingama-24.
- Lungisa intlama yesonka usebenzisa izithako ezidweliswe kwintlama engundoqo. Yongeza umxube wesiqholo sesonka ukungcamla. Ndiyithanda kancinci, thatha imbewu yefennel, i-aniseed, i-caraway kunye ne-coriander pestle kwaye ube ne-1 itispuni lilonke. Indlela yodwa yokwenza oku kukuzama ^^ Vumela intlama iphakame malunga neyure enye.
- Beka intlama kwitoti yesonka egayiweyo. Gcoba umphezulu ngamanzi. Bhaka imizuzu engama-60 kwi-190 ° C. Thatha isonka kwi-mold uze ubhake enye imizuzu eyi-15 kwi-250 ° C ngokushisa okuphezulu kuze kube mnyama.
isondlo
Ukukhonza: 100gI khalori: 169kcalIiCarbohydrate: 33.1gIprotheni: 4gAmafutha: 2.1g
