Micah Stanley
UGqr Kwintetho yakhe I-Debunking yokutya kwe-paleo, u-Christina Warinner uthi akukho bungqina besayensi bokutya kwe-paleo - ubuncinane kungekhona xa kuphezulu kwinyama kunye namaqanda. Kwakhona uchaza uGqr. Warinner ukuba ukutya kwe-Paleo yokwenyani akunakuphunyezwa namhlanje kuba uninzi lwemifuno kunye neziqhamo ezilinywayo azisenanto ifanayo kunye nezityalo zokuqala ukusuka kumaxesha amandulo. Ukutya kwe-Paleo ke ngoko akukho nto ngaphandle kwefashoni abantu abaninzi abayifumana ngexesha elifanelekileyo ukukhusela inyama yabo ephezulu.
Inqaku elilandelayo yinguqulelo efinyeziweyo yentetho ethi “Debunking the paleo diet” kaGqr. Christina Warner. UGqr Warinner ufumene iPh.D. ukusuka kwiYunivesithi yaseHarvard ngo-2010 kwaye unguvulindlela kwinkalo yohlalutyo lwe-biomolecular ye-archaeological calculus - indlela eluncedo kakhulu ekuchongeni ukutya kunye nempilo yabantu kwi-Stone Age nangaphambili.
Abahleli beZiko lezeMpilo bangathanda ukutsalela ingqalelo yakho kwezi ngongoma zilandelayo:
- Ukutya okuchanekileyo, okuya kuhambelana neendlela zeStone Age, ngokuqinisekileyo kusempilweni. Inqaku elilandelayo, ngoko ke, alixoxi ngexabiso lezempilo lekhwalithi ephezulu kunye nokulungelelaniswa kakuhle (!) Okubizwa ngokuba yi-Paleo yokutya.
- Inqaku elilandelayo lininzi malunga nokuba ukutya okwenene kookhokho bethu akuzange kuqule ukutya okuninzi kwezilwanyana ngokusekelwe kuphando lwe-archaeological and science. Okuphikisanayo. Ukuba imozulu kwimimandla embalwa yayingayifuni, ookhokho bethu babenokukhetha ukunamathela kukutya okusekelwe kwizityalo - kuba imizimba yabo (njengeyethu namhlanje) yayilungelelaniswe ngokugqibeleleyo kuyo.
- Kwangaxeshanye, akukho ndawo kuthiwa abantu bazitya izityalo. Ngokuqinisekileyo ookhokho bethu abazange bakujongele phantsi ukutya kwezilwanyana ekulula ukukufumana, ekusenokwenzeka ukuba kwakuquka izinambuzane, izilwanyana ezirhubuluzayo neempuku, ezisatyiwa ngabantu abaninzi bamandulo. Nangona kunjalo, omnye mhlawumbi uye wazingela kuphela umdlalo omkhulu ukuba wawungenakuthintelwa kwaye indlala yamqhubela ukuba enze njalo.
Yonwabele intetho kaGqr Warner!
Ukutya kwePaleo-Ifashoni nje
Ugqirha Christina Warinner: “Ndiyingcali yezakudala kwaye ugqaliselo lwam lophando lukwimpilo kunye nembali yesondlo kwizinyanya zethu ezingabantu. Phakathi kwezinye izinto, ndenza uphando lwe-biochemical ngokufunyanwa kwethambo kunye nohlalutyo lwe-DNA yokuqala.
Nangona kunjalo, namhlanje ndilapha kuba ndifuna ukukuxelela okuthile malunga ne-Paleo diet. Le yenye yezona zinto zikhula ngokukhawuleza kwaye zithandwa kakhulu kwifashoni kwisondlo, ubuncinci eMelika.
Ingcamango esisiseko emva kokutya kwePaleo yile ilandelayo:
- Isitshixo sobomi obude kunye nempilo entle kukunqanda ukutya ukutya okusekwe efama kwanamhlanje okunokuthi kube kukugula kuba kuthiwa akuhambelani neemfuno zethu zebhayoloji.
Kunoko, sifanele sibuyele ngengqondo kwixesha lookhokho bethu kwaye sidle njengoko kwakuqhelekileyo kwiPalaeolithic malunga ne-10,000 kwiminyaka edlulileyo. - Ndimele nditsho ukuba ndiyithanda kakhulu le ngcamango ngokwayo, ngakumbi ngenxa yokuba kulo mxholo sinokusebenzisa i-archaeology kanye nje - kwaye thina njengabaphengululi bezinto zakudala sinokulusebenzisa ulwazi esiluhluthile kwixesha elidlulileyo kwixesha langoku - ngokuthe ngqo. inzuzo yethu.
Abameli bakaPaleo bathi bayayazi into eyayityiwa ngeStone Age
Kwiincwadi ezininzi malunga nokutya kwePaleo ("Paleo Diet", "Primal Blueprint" (Orig.: "Primal Blueprint"), "New Evolution Diet" kunye ne "Neanderthin" (umzekelo: ibhityile njengeNeanderthals) enye ibhekisa ngqo kwi-anthropology, isayensi yezondlo, kunye neyeza lokuziphendukela kwemvelo
Iqela ekujoliswe kulo libonakala lingamadoda-ubuncinci yile nto icetyiswa yintengiso yokutya kwe-Paleo okanye iimveliso ze-Paleo, njengoko zibonisa amadoda anamandla, akhumbuza abantu base-cavemen, abatya inyama ebomvu ngomdla kwaye basebenzisa amabinzana afana no "Phila ekuqaleni. !" nikeza.
Ngoko ubonisa ukuba uyazi kakuhle ukuba ukutya kwakubukeka njani ngelo xesha - okubomvu kunye negazi. Ngoko bathi bakhetha ukutya inyama, yongezwe yimifuno ethile, iziqhamo kunye namandongomane ambalwa. Kodwa ngokuqinisekileyo akukho cereal, iimbotyi okanye iimveliso zobisi bezinokuba kwimenyu.
I-Paleo-Thesis ayinaso isiseko se-archaeological-science
Ngelishwa, inguqulelo yokutya kwePaleo njengoko ibonakaliswe namhlanje kwaye idunyiswa nguKlee - nokuba kwiincwadi, imiboniso yeentetho, iiwebhusayithi, iiforamu, okanye iimagazini - ayifumani siseko kwinyani ye-archaeological.
Ndingathanda kwakhona ukukucacisela ukuba kutheni oku kunjalo kwaye koku kulandelayo, ndiza kuthatha intsomi eninzi ye-ad absurdum, ngakumbi xa kuthiwa enye isekelwe kwiingcamango ezisisiseko ze-archaeological-scientific.
Ekugqibeleni, ndifuna ukuthetha malunga nento EYAZIYO NGOKWENENE-kwimbono yenzululwazi, ye-archaeological - malunga nokutya kookhokho bethu be-Stone Age, oko kukuthi, malunga nokuba yintoni ngokwenene kwimenyu yabantu kwixesha le-Paleolithic.
Intsomi #1: Abantu benzelwe ukutya inyama eninzi
Intsomi inombolo 1 kukuba umzimba womntu kufuneka wenziwe ukusetyenziswa inyama kakhulu, kwaye abantu Stone Age, ngoko ke, badla izixa ezikhulu inyama.
Ngokwenyani, nangona kunjalo, imeko yokuba abantu abanolwazi lwe-anatomical, physiological okanye uhlengahlengiso lwemfuzo (uhlengahlengiso) olunokwenza ukuba ukutya kwenyama kube lula ngakumbi kubo.
Kwelinye icala, senzelwe ukutya ukutya okusekelwe kwizityalo. Makhe sithathe ivithamin C umzekelo.
IiCarnivores kufuneka zikwazi ukwenza ivithamin C ngokwazo njengoko zitya nje isixa esincinci sokutya kwezityalo okutyebileyo nge-vitamin C.
Abantu abanako ukwenza ivithamin C, ngoko ke kufuneka bayitye ngokutya okuninzi okusekelwe kwizityalo.
Sikwanalo nezityalo zamathumbu ezahlukeneyo kunye nomgudu wokwetyisa ixesha elide kunezilwanyana ezitya inyama, kuba ukutya kwezityalo kufuneka kuhlale emzimbeni ixesha elide ukuze kwetyiswe ngokufanelekileyo. Ithumbu elifutshane belinokwanela ukucolwa kwenyama.
Sinesethi yamazinyo abonakaliswe ngaphezu kwazo zonke kwiimolars ezinkulu, ngoncedo apho sinokuqhekeza ngokugqibeleleyo izicubu zezityalo ezityebileyo kwifiber. Kwelinye icala, asinayo into ebizwa ngokuba yi-scissor bite efana ne-carnivores, enokuthi ibe luncedo ukuba ufuna ukukrazula izilwanyana kunye nokukrazula inyama yazo.
Kukho ukulungiswa kokusetyenziswa kobisi, kodwa kungekhona ukusetyenziswa kwenyama
Nangona kunjalo, abanye abantu banenguquko yemfuza ethanda ukusetyenziswa kwemveliso yezilwanyana - nangona singathethi ngenyama apha, sithetha ngobisi.
Nangona kunjalo, asixhotyiselwanga ukusetyenziswa kakhulu kwenyama – ingakumbi ukuba inyama leyo ivela kwiinkomo ezityetyisiweyo ezisuka kwifama yasefektri.
Inyama eyayiza kudliwa yindoda yasePaleolithic ngokuqinisekileyo yayiya kuncitshiswa kakhulu, izahlulo ngokuqinisekileyo zaziya kuba zincinci, kwaye abantu ngokubanzi abazange badle inyama eninzi.
Kakade ke, umongo wamathambo kunye ne-offal yadlala indima kwisondlo samandulo esingenakungahoywa. Kukho ubungqina obuninzi bokuba kwasetyenziswa umongo wezilwanyana, onokuthi ubonwe ngendlela ephawulekayo apho amathambo ezilwanyana ayenziwa khona, nto leyo eyenza ukuba kutsalwe umongo kwasekuqaleni.
Ke, ukuze sicace, ewe, ewe, abantu bebeyitya inyama, ngakumbi kwiindawo ezikwi-arctic nakwiindawo apho ukutya okusekelwe kwizityalo bekungafumaneki ixesha elide. Enyanisweni, kuzo zonke ezi ndawo, kwatyiwa inyama eninzi.
Kodwa abantu abahlala kwiindawo ezinemozulu epholileyo okanye kwiindawo ezishushu baye bafumana uninzi lokutya kwabo kwimithombo yezityalo. Kodwa ivela phi le “ntsomi yenyama”?
Ivela phi intsomi yenyama?
Imiba emibini, ngokukodwa, kufuneka ikhankanywe kulo mxholo.
Okokuqala, amathambo anobomi obungcono beshelufu kunezityalo kwinkulungwane yeminyaka.
Oku kuthetha ukuba abembi bezinto zakudala banamathambo amaninzi okufunda kuneentsalela zokutya okutyalayo, okunokukhokelela kwisigqibo esikhawulezileyo: amathambo amaninzi, ukutya okuninzi kwenyama.
Okwesibini: Kusetyenziswa iindlela ezithile zokuhlalutya (izifundo zebhayokhemikhali) ezingathembekanga ncam, ezinje umz.
Ngokuqinisekileyo uyalazi ilizwi elithi: "Uyiloo nto uyidlayo".
Okukhona umntu ephezulu ekwitsheyini lokutya, kokukhona uphezulu umlinganiselo we-nitrogen isotope enzima emathanjeni nasemazinyweni akhe. Ikhonkco lokutya lakhiwe ngendlela yokuba izityalo zibe ngaphantsi, abadli bezityalo babe ngaphezu kwabo, kunye nezilwanyana ezidliwayo ziphezu kwazo.
Ke, ukuza kuthi ga ngoku, bekukholelwa ukuba umntu unokufumana lula isondlo somntu ophilayo ngoncedo lohlalutyo lwe-nitrogen isotope.
Iindlela zokulinganisa zenzululwazi azithembekanga
Ngelishwa, ingxaki enkulu kukuba ayizizo zonke i-ecosystems ezithobela imithetho efanayo, oku kuthetha ukuba le modeli ayinakusetyenziswa kuzo zonke i-ecosystems ngaphandle kokuqhubeka.
Ngokomzekelo, kukho iiyantlukwano eziqinileyo zengingqi, kwaye ukuba umphandi akaziqondi ngokupheleleyo iinyani zommandla othile, kulula ukufikelela kwizigqibo ezingalunganga.
Masithathe iMpuma Afrika: Ukuba silinganisa abantu kunye nezilwanyana zaseMpuma Afrika sisebenzisa le ndlela, siqaphela ngokukhawuleza izinto ezimbalwa ezingaqhelekanga. Umntu unexabiso eliphezulu apho kunengonyama. Iingonyama zitya inyama kuphela. Ukanti umntu umi phezu kwengonyama? Inokwenzeka njani loo nto?
Ewe, ngokulula: ukutya okutyayo ayisiyiyo kuphela into edlala kula maxabiso e-isotope. Imozulu (umzekelo, ukubharha) kommandla nako kungadlala indima ebalulekileyo kulo mxholo. Okanye indlela ekulula ngayo ukufikelela emanzini kunokwenziwa.
Kwiindawo ezitshisayo, ayahlukanga kangako. Ngokomzekelo, kumaMaya amandulo, sikwafumana izinto ezingaqhelekanga. Apha amaxabiso athelekiseka neejaguar ezihlala kwindawo enye. Noko ke, siyazi ukuba amaMaya ayenokutya okwakuxhomekeke kakhulu kumbona. Ke singawachaza njani amaxabiso apha?
Asikayifumani impendulo enzima nekhawulezayo, kodwa uhlobo lwezolimo lwamaMaya kunye neemveliso zezolimo ababehlala kuzo nazo zinokudlala indima.
Ngaphambili kakhulu - kwi-Pleistocene, ixesha lokwakheka komhlaba elaqala malunga ne-2.6 yezigidi zeminyaka eyadlulayo kwaye yathatha iminyaka eyi-2.5 yezigidi - zazisele zikhona iinyamakazi. Zizilwanyana ezitya utyani. Nangona kunjalo, kule minyaka iingcuka ziza kumaxabiso afanayo e-nitrogen isotope njenge-reindeer.
Kwimeko ye-mammoth, kwelinye icala, unokufumana amaxabiso ahluke kakhulu, omabini amaxabiso kwinqanaba lezityalo, inqanaba le-herbivore, kunye namaxabiso anokuthi athethe nge-carnivores ecocekileyo.
Ukuba ngoku sijonga ngakumbi abantu beli xesha, abantu be-Stone Age kunye ne-Neanderthals, kuyaphawuleka ukuba bahlala kwindawo efanayo kwitafile yokulinganisa njengeingcuka zabo zangoku kunye neengcuka. Kwaye isigqibo sele sithathiwe: Abantu babezizilwanyana ezitya inyama.
Kodwa kutheni amaxabiso alinganisiweyo apha kufuneka abonise ngokuthembekileyo ukutya kwenyama? Ingakumbi kuba iingcuka zinezibalo ezifanayo njenge-reindeer? Kwaye ngenxa yemilinganiselo yazo, iimammoths ngokuyinxenye zihlelwa njengezilwanyana ezitya inyama.
Intsomi: Zazingekho iinkozo nazimbotyi ngeXesha laMatye
Makhe sidlulele kwintsomi yesibini ethi, abantu beXesha laMatye babengazityi iinkozo okanye iimbotyi.
Sifumene, ngokukodwa izixhobo zamatye, ubuncinane ubuncinane be-30,000 iminyaka, iminyaka eyi-20,000 ngaphambi kokusungulwa kwezolimo.
Kwanangelo xesha, abantu babesebenzisa izixhobo zamatye ezibonakala ngathi ziidaka zale mihla nezisetyenziswa ekusileni imbewu nokutya okuziinkozo.
Ngexesha elidlulileyo savelisa ubuchule obuvumela ukuba sihlalutye i-tartar (i-fossilized plaque). Sinokukhupha le plaque kwizinto ezifunyenwe kukhakhayi lomntu kwaye sisebenzise ubuchule bethu ukuchonga i-microfossils kuyo, zombini imvelaphi yesityalo kunye nengeyiyo yemifuno. Ngoko sinokubona kwi-tartar ukuba kukuphi ukutya umnini wetartar akhetha ukukutya.
Ngelixa eli sebe lophando lisaqala, nangona kukho ubungqina obuncinci bezenzululwazi obukhoyo kuthi, sinokutsho ngokungathandabuzekiyo ukuba kwitartar ye Ngaloo mihla, abantu babekwazi ukubona ixabiso eliphezulu ngokwaneleyo leentsalela zezityalo ukulawula, okokuqala. , ukuba baye bakhetha ukuhlala ngokutya inyama kwaye, okwesibini, ukuqinisekisa ukuba kudala bedla ukutya okuziinkozo (ingakumbi ibhali) kunye ne-legumes ngaphezu kwee-tubers zezityalo.
Intsomi: Ukutya kwePaleo kukutya okwakutyiwa yindoda yeStone Age
Le ntsomi ibamba ukuba ukutya okucetyiswayo kwi-Paleo yokutya kwanamhlanje kukutya okufanayo okwakudliwa ngookhokho bethu be-Paleolithic.
Kakade ke, oko akuyonyaniso.
Ukutya ngakunye okutyiwayo namhlanje kukulinywa, oko kukuthi, imveliso yezolimo. Iifom zasendle ziye zayeka kudala ukubakho.
Umzekelo webhanana
Makhe sithathe ibhanana njengomzekelo.
Iibhanana yeyona mveliso yezolimo. Xa zishiywe zizenzele ngokwazo endle, iibhanana azinakuzala, nto leyo ebangelwa kukuba siye sayeka ukukwazi ukwenza imbewu.
Ke ngoko, yonke ibhanana owakhe wayitya yimfuzo yebhanana yayo yonke enye ibhanana - ekhule ngokusikwa. Ngoko iibhanana ngokucacileyo kukutya kwefama kwaye ayifanelekanga kwi-Paleo yokutya eyinyani, nangona iincwadi ezininzi zithi zilungile kakhulu.
Ukuba ubunokutya ibhanana yasendle, yoqobo namhlanje, ingaqulatha iimbewu ezininzi kunye neembewu kangangokuba ndiqinisekile ukuba uninzi lwenu alunakufuna ukulibiza iqhekeza lesiqhamo ngokuthi “liyatyiwa”.
Umzekelo isaladi
Omnye umzekelo yilettuce. Isaladi ivakala njengomzekelo omhle wePaleo yokutya. Ayiyonyani. I-lettuce yinto ngaphandle kokutya kwe-paleo.
Siye saziqhelanisa kakhulu nezithako ze lettuce ngokweemfuno zethu. Ukhokho wesaladi yanamhlanje yi-lettuce yasendle. Ngaba wakha wazama?
Inencasa ekrakra kakhulu, amagqabi ayo omelele kakhulu. Ngoko sayitshintsha ukuzala ukuze amagqabi athambe kwaye abe mkhulu. Sikhuphe umxholo welatex ocaphukisa isisu kunye nencasa ekrakra ngaxeshanye. Kwaye emva koko siye saqinisekisa ukuba iziqu kunye neziqu zamagqabi zanyamalala - oku kwenza le saladi ibe yithenda kwaye ibe mnandi kuthi.
Umzekelo ioli yeoli
Ngamanye amaxesha ioli yomnquma ikwakhankanywa njengokutya okuya kufaneleka kakhulu kwi-Paleo yokutya. Kuba ioli yeziqhamo hayi ioli yembewu. Ifunyenwe kwinyama yomnquma, okt kungekhona emhadini, ngoko ke abanye abaxhasi bePaleo bakholelwa ukuba kwakunokwenzeka ukuvelisa ioli kumnquma nakwi-Stone Age.
Kodwa siyazi ngokuqinisekileyo ukuba akukho phantsi kweemeko apho umntu we-Stone Age wakha naziphi na izixhobo apho ioli yayinokucinezelwa kumnquma.
Ioli yomnquma ikwakukutya okunemvelaphi kuluntu lwamahlwempu.
Umzekelo iiblueberries kunye neeavokhado
Ndifumene isiphakamiso esilandelayo sesidlo sasekuseni se-paleo kwenye yeewebhusayithi ezininzi ze-paleo zokutya kwi-intanethi: i-blueberries, i-avocados, kunye namaqanda.
Okunokwenzeka, nangona kunjalo, kwakungenakwenzeka ukuba nayiphi na indoda yeStone Age ifumane oku kutya kuthathu ngaxeshanye. Ngenxa yokuba apho i-avocados ikhula khona, akukho ngokuqhelekileyo akukho blueberries kunye ne-vice versa - ungakhankanyi ubungakanani bokutya komntu ngamnye.
Ngokomzekelo, amaqunube alinywayo aphindwe kabini ubukhulu bamaqunube asendle. Kwaye iavokhado yasendle inokuba neemilimitha ezimbalwa zenyama. Iqanda, kwelinye icala, lisihloko salo sonke:
Umzekelo iqanda lenkukhu
Iinkukhu zivelisa amaqanda amaninzi. Bazalela iqanda phantse yonke imihla. Amaqanda ke ngoko ayimveliso eqikelelwayo, makhulu kwaye maninzi - ubuncinci kwiivenkile ezinkulu zanamhlanje. Kodwa kwi-Stone Age, yayahlukile.
Ukuba ufuna ukwenza isidlo sakho sakusasa sePaleo ngamaqanda, zama ukuqokelela amaqanda "entlango." Ukuba unelishwa, kukwindla, ubusika, okanye kushushu ihlobo – kwaye awuzukufumana nanye.
Ngenxa yokuba iintaka zihlala zizala kuphela entwasahlobo - kwaye ngenxa yale njongo zizalela amaqanda ambalwa (3 - 10 ngokuxhomekeke kwiintlobo zeentaka) kwaye azizange zibe nenye okanye ezimbini ngosuku iminyaka. Le yindlela iinkukhu zasendle ezaziziphatha ngayo ngaphambi kokuba zibanjwe ngabantu.
Kwaye nasentwasahlobo, akufanele kube lula ukulandelela iindlwane zeentaka. Kuba iintaka azifuni mntu utya abantwana bazo, zifihla iindlwane zazo kakuhle. Ukuba uyayifumana le nto uyikhangelayo, ke mhlawumbi amaqanda amancinci achumileyo asele eqanduselwe - bon appétit!
Umzekelo broccoli
Kwakungekho nto ifana ne-broccoli kwi-Stone Age. Ewe, akukho cauliflower, iBrussels ihluma, ingasathethi ke i-kohlrabi. Ikhaphetshu yasendle ibikho, kodwa ukuba ukhangela kuGoogle “ikhaphetshu yasendle” kwaye ujonge imifanekiso, uya kufumanisa ukuba esi sityalo asifani nakancinane kwikhaphetshu zethu zemifuno – kanti luhlobo lwekhaphetshu ezakhuliswa kulo zonke iikhaphetshu zanamhlanje.
Ikhaphetshu yasendle incasa kakhulu, kwaye kuyakufuneka ukuba uqokelele okuninzi ukuze ube neegram ezingama-400 - njengokuba unobunzima bentloko ye-broccoli kwivenkile enkulu.
Umzekelo umnqathe
Imeko iyafana nekarothi yasendle. Ingcambu yazo incinci kwaye incinci. Ayinancasa phantse ibeswiti kwaye inobulali njengekherothi yethu namhlanje. Ngokuchasene noko: incasa ikrakra kwaye eneneni ayimnandi kwaphela.
Ke apha, kwakhona, siye sakhupha izinto ezikrakra kunye ne-astringent. Kwaye senze umnqatha ube mkhulu kwaye uneswekile.
Ngoku makhe sijonge kwidayethi ye-Stone Age.
Ukutya kokwenyani kwiStone Age
Okokuqala, kufuneka icaciswe, kwaye ayinakuphindwa rhoqo ngokwaneleyo, ukuba AKUKHO ukutya okuNYE kweStone Age, kodwa ezininzi ezahlukeneyo. Abantu batya oko bakufumanayo kwindawo ababehlala kuyo ngokuthe ngcembe. Nangona kunjalo, ukusetyenziswa kwendawo kwaziwa njengokuguquguquka kakhulu.
Ngoku makhe sijonge ngakumbi kwenye yezo zininzi zezidlo zeStone Age: sibuyela emva kwiminyaka engama-7,000 kwindawo ebizwa ngokuba yi-Oaxaca kule mihla yaseMexico. Oko kwakudliwa apho ngelo xesha akunanto yakwenza nokutya okubizwa ngokuba yiPaleo diet.
Kwatyiwa iziqhamo ezininzi ezifumaneka ekuhlaleni, kuquka iimbotyi ezininzi, iiagave, iindongomane neembotyi ezahlukahlukeneyo, ezinye iintlobo zesquash nemivundla yasendle. Noko ke, ebudeni bonyaka, malunga noAprili, kwakungekho kutya kule ndawo. Ke ngoko, abantu badlulela kwezinye - imimandla echumileyo - apho bekunokwenzeka ukuba kukho ukutya okwahluke ngokupheleleyo.
Ukubunjwa kokutya okwangempela kwePaleo ngoko kwakuxhomekeke kummandla, indawo yemozulu, kunye nexesha lonyaka.
Abantu abakwimimandla ye-arctic batye izinto ezahlukeneyo ngokusisiseko kunabantu abakwiitropiki. Abantu ababehlala kwimimandla apho kulinywa khona izityalo ezimbalwa babethanda ukutya inyama eninzi. Kwaye abantu abakwiindawo eziluhlaza bathande ukuba ngabatya imifuno.
Izityalo zikhula ngamaxesha ahlukeneyo, imihlambi yezilwanyana ifuduka ukusuka kwindawo A ukuya kwindawo engu-B, kwaye neentlanzi zinamaxesha athile apho zinokufumaneka okanye zingafumaneki emlanjeni, echibini, okanye elwandle. Ngoko akuzange kubekho konke ukutya unyaka wonke, nto leyo eqhelekileyo namhlanje.
Ngokufanelekileyo, abathengi be-Stone Age kuye kwafuneka baziqhelanise noko bekunikelwayo okanye bathathe nje iinyawo zabo ngesandla kwaye basebenzise izixhobo ezintsha. Ookhokho bethu ke ngoko babesoloko behamba imigama emide kakhulu. Kwangaxeshanye, imixhesho yokutya yayidla ngokuba mincinane kakhulu ngelo xesha.
Ukutya okusekelwe kwizityalo ngelo xesha kwakugcwele izinto zezityalo zesibini, ezinempilo kakhulu kwaye, ngenxa yamanyathelo okuzala, ngelishwa zinqabile kakhulu kwimifuno elinywayo. Ukutya okusekelwe kwizityalo nako kwakusoloko kuqina, kunemithi, kwaye kunefibrous, okt iphezulu kakhulu kwifayibha – nto leyo esingayithandiyo kwaphela kwezi ntsuku. Yonke into kufuneka ithambile, inyibilike-emlonyeni wakho, i-fiber-free, kwaye, ngaphezu kwayo yonke, ikhawuleze ukutya.
Ukuba kutyiwe inyama, ngoko ayisiyinyama yezihlunu kuphela kodwa kunye nezibilini kunye nomongo wethambo - izinto ezingafane zityiwe kule mihla. Ukongeza, kwakukho inyama yezilwanyana kuphela, kuba akukho mntu uvalele izilwanyana kwaye wazinika ukutya okungeyonto ethile eyenziwe kwi-soy genetically modified.
Ngaba isondlo samatye sinokwenzeka namhlanje?
Kuthi namhlanje phantse akunakwenzeka ukuba sitye ngolu hlobo. Abantu abazibhiliyoni ezisixhenxe kwesi sijikelezi-langa abanako ukuzondla njengabazingeli nabaqokeleli. Sibaninzi kakhulu loo nto.
Ngaba singakwazi okungenani ukufumana izifundo kweyona nto ityiwayo yeStone Age eluncedo kubomi bethu namhlanje? Impendulo icace gca: Ewe, sinako. Ndingathanda ukuzivalela kwizifundo ezithathu ezibalulekileyo.
AKUKHO ENYE indlela echanekileyo yokutya
Akukho ukutya okuchanekileyo jikelele. Ukwahluka ngundoqo. Kuxhomekeka kwindawo ohlala kuyo, ungatya iintlobo ngeentlobo zezinto. Nangona kunjalo, kubalulekile ukutya ukutya okuhlukahlukeneyo. Ngelishwa, ukutya okufuziselwa luluntu lwaseNtshona kungaphezulu nje kokuba linyathelo eliya kwelinye icala.
Kufuneka sitye ngokutsha, kwasekhaya, kunye namaxesha onyaka
Siye savela ngendlela yokuba sitye ukutya okutsha kuphela xa kukhula kwaye kukhula ngaphandle kwindalo. Kuba nangona kunjalo banexabiso eliphezulu lezondlo abanokulifikelela.
Namhlanje yonke into iyafumaneka nanini na. Kwaye ukuba akunjalo, sidla ezigcinwe kwaye zigcinwe ngokwenziwa. Kakade ke, oku kubalulekile ukuze singavumeli isivuno sichithe xa isivuno sezolimo siphezulu kwaye sondle wonke umntu.
Kodwa izilondolozo zisebenza kuphela kuba zithintela ukukhula kwebhaktheriya ekutyeni. Sivele silibale ukuba i-gastrointestinal tract yethu igcwele ibhaktheriya.
Le yintyatyambo yethu yamathumbu, oko kukuthi, iibhaktheriya ezilungileyo ezininzi ezenza izinto ezininzi eziluncedo. Banceda ngokugaya, ukulawula amajoni omzimba, basebenze umsebenzi we-mucous membranes, njl.
Nangona kunjalo, ukuba sihlala sisitya ukutya okuzele zizigcini, ngokuqinisekileyo oku kukwanegalelo emonakalweni wethu wamathumbu kwaye ngaloo ndlela kwimpilo yethu.
Kufuneka sitye ukutya okupheleleyo
I-Evolution yaqinisekisa ukuba sihlala sisitya ukutya kuyo yonke imo - de saqala ukuzala izinto ezikrakra kwiisaladi, sihluba iinkozo zomaleko wabo wangaphandle, sahlula iswekile kwiibeet kunye neeswekile, ukusela ijusi ngaphandle kwepulp, kunye nokutya iziqhamo kunye namaxolo emifuno.
Ngoko namhlanje sihlupheka ngenxa yokusilela okubanzi: ukungabikho kwefayibha, ukungabikho kweeminerali, ukungabikho kwamavithamini, ukungabikho kwe-antioxidants, ukungabikho kwezinto ezibuhlungu, kunye nexesha elifanayo leswekile ngenxa yokusetyenziswa kweswekile ephezulu.
Ukungabikho kwefayibha kuphela kuneziphumo ezibi: Nangona ifayibha ingagayeki, asinakwenza ngaphandle kwayo:
Balawula isantya sokutya njengoko kuhamba kwindlela yokwetyisa. Batshintsha i-metabolism, bacothise ukufunxa iswekile, bahlengahlengise inqanaba leswekile yegazi, babonelele ngokutya kwiibhaktheriya eziluncedo kwi-intestine flora, kwaye ngale ndlela ukuthintela ezininzi zezifo eziqhelekileyo zokuphila ezifana nesifo sikashukela kunye nokukhuluphala.
Kodwa ngelixa kwi-Stone Age umntu walungiselela ukutya kwakhe, namhlanje ishishini lokutya lithatha oku - ngelishwa kwimeko yethu yempilo, kungekhona rhoqo, kodwa rhoqo. Kuxhomekeka kwindawo esithenga kuyo, thina ngokwethu asisenampembelelo nakukulawula ukutya kwethu. Sitya into ekhoyo yokuthenga.
Indlela emangalisayo yokubona ukuba yonke into iphume kwi-balance kukuba zingaphi iikhalori ezingakumbi esinokuzitya ngezabelo zokutya ezincinci nezincinci. Kodwa le nyaniso ibulala ukukwazi kwethu ukuqaphela xa sihluthi.
Ungakanani ummoba onokuthi utye kwiXesha laMatye?
Ukuvala, ndinombuzo kuwe. Yi:
Khawucinge ukuba unebhotile eqhelekileyo ye-1-litre ye-lemonade. Ngoku nceda ucinge ukuba uyindoda yeStone Age kwaye ufuna ukutya isixa esifanayo seswekile njengaleyo isesoda. Ungakanani ummoba onokuthi ukhangele, uvune, kwaye utye - ngokungcono ngeemitha - ukuze ufike kwisixa seswekile kwibhotile yakho yelemonade?
(Nokuba wawufumene ummoba konke konke ngeStone Age kunye nokuba imoba yelo xesha ngeyayingqindilili kwaye ityebile kwiswekile njengoko injalo namhlanje lelinye ibali…).
Kuya kufuneka batye ngaphezulu kweemitha ezintathu zommoba. Yintonga eninzi ke leyo, manene, namanenekazi.
Ngokwasemzimbeni, akukho ndlela yokuba indoda yeStone Age yayinokuthi itye naphi na kufutshane neswekile eninzi ngemizuzu nje embalwa, nokuba ibifuna. Namhlanje unokuthoba iimitha ezintathu zemoba ngemizuzu engama-20.
Ke i-anthropology kunye neyeza lendaleko zinokusifundisa okuninzi malunga nathi. Ngokusebenzisa iindlela zamva nje, sinokuvula iimbono ezintsha kwixesha elidlulileyo. Yaye ngale ndlela, sinokufunda kookhokho bethu ukuba kukuphi ukutya okusilungeleyo nokuba simele sikutye njani ukuze sihlale sisempilweni.
Nangona kunjalo, kufuneka sithi ndlela-ntle ukuba sikwazi ukuzondla ngendlela efanayo njengoko kwakunjalo kwi-Stone Age, ekubeni ukutya okuhambelanayo akusekho namhlanje. Akukho nto ifana nokutya kwePaleo.
Ukongeza, eyona nto ityiwayo yeStone Age kwimimandla emininzi yehlabathi ibingaqulathanga inyama eninzi, njengoko kusenziwa ibango namhlanje. Olona kutyayo lweStone Age lukwaquka iinkozo kunye nezityalo eziziimbotyi – into edla ngokuphikiswana namhlanje.
Enkosi.
