in Recipes

Iipancakes: IiPancake zeCoconut zeCinnamon kunye neeMincinci zeBanana kunye neSiraphu yeMaple

5 ku 5 iivoti
Ixesha elipheleleyo 20 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 177 kcal
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Izithako
 

  • 125 g Umgubo ohluziweyo
  • 250 ml Ubisi lobushushu begumbi
  • 30 g ibhotolo
  • 2 IPc. amaqanda
  • 1 songe ityuwa
  • 1 UNksz Isinamon egayiweyo
  • 1 tbsp Amacwecwe ecoconut
  • 20 ml Amanzi amaminerali e-carbonated yendalo

imiyalelo
 

  • Nyibilikisa i-25g yebhotolo kwidangatye eliphantsi. Beka umgubo, amaqanda, ityuwa, i-sinamoni kunye ne-coconut flakes kwisitya esiphezulu esifanelekileyo kwii-blenders zezandla. Ngoku yongeza ubisi kwaye ugxobhoze ngokufutshane nge-blender yesandla. Hlanganisa kwibhotela enyibilikisiweyo. Gcoba i-pan engapheliyo kunye nenye ibhotolo eseleyo kunye nobushushu. Galela inxalenye ye-batter kwi-pan ukuze i-bottom igubungele. Bhaka i-pancakes malunga nemizuzu engama-3 kwicala ngalinye uze ubeke kwisitya esifudumeleyo. Khonza iipancakes ngesiraphu yemaple kunye nezilayi ezincinci zebhanana 🙂
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 177kcalIiCarbohydrate: 23gIprotheni: 5gAmafutha: 7g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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