John Myers
Contents
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Izithako
- 3 amaqanda
- 0,25 L Ubisi
- 0,25 L Amanzi amaminerali e-carbonated yendalo
- ityuwa
- 250 g Umfula
- Ibhotolo yokuqhotsa
- 2 medium Anyanisi
- 4 medium iitumato
- ityuwa
- Ipelepele
- Paprika
- 100 g Ishizi egayiweyo
imiyalelo
- Amaqanda ama-Whisk, ubisi, amanzi amaminerali kunye netyuwa, hluza umgubo phezu kwayo kwaye uvuselele kude kube lula nge-whisk, shiya ukuphumla kwi-30 - 60 imizuzu.
- Okwangoku, hlambulula kwaye usike okanye usike i-anyanisi, usike utamatisi zibe ngamaqhekeza.
- Fudumeza ibhotolo epanini kwaye uqhotse i-anyanisi de ibe yigolide. Gcoba utamatisi kwi-3 - 5 imizuzu.
- Ukushisa amanqatha epanini kwaye ubhake ama-pancake angama-2-3 kumacala omabini.
- Ukusabalalisa i-pancakes kwiiplate, usasaze umxube we-tomato kunye ne-anyanisi phezulu uze ufefe ngeeshizi.
isondlo
Ukukhonza: 100gI khalori: 158kcalIiCarbohydrate: 22.7gIprotheni: 6.5gAmafutha: 4.4g
