John Myers
Contents
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Izithako
Iipancakes
- 3 Icephe (ifunjwe) Umfula
- 150 ml Ubisi
- 50 g ibhotolo
- 2 Qhekeza amaqanda
- 0,5 Icephe (inqanaba) ityuwa
Kwi-chanterelles
- 400 g IiChanterelles ezintsha
- 2 ubungakanani obuphakathi Anyanisi
- 3 isipuni Ioyile yokuqhotsa ibhotolo
- 3 isipuni ITyuwa kunye nepepper
Kwisaladi
- 3 isipuni Lollo Rosso okanye nayiphi na enye isaladi ukunambitha
Ukunxiba isaladi
- 3 isipuni Ityuwa yolwandle ukusuka kwilitye
- 3 isipuni Ipepile enemibala
- 2 isipuni Imifuno egayiweyo yasegadini
- 3 isipuni Bianco iviniga balsamic
- 4 isipuni Ioyile ekhutshiwe
- 2 isipuni Iyogathi yendalo
imiyalelo
Ukulungiselela:
- Phakamisa umgubo kwisitya kwaye ugxobhoze ubisi kude kube lula. Gxuma kwi-yolks yeqanda, ibhotela ethambileyo kunye netyuwa. Betha amaqanda amhlophe ade aqine, asonge kwaye ubeke ecaleni.
- Hlanza ngokucophelela i-chanterelles ngebrashi ethambileyo. Sika phakathi ezinkulu kanye. I-anyanisi i-peel uze uyinqumle kakuhle.
- Ukushisa ioli epanini, gazinga i-anyanisi ngokukhawuleza, yongeza i-chanterelles kwaye gazinga zombini kude kube yigolide. Gxuma amaxesha amaninzi ukuze yonke into ibe mdaka ngokulinganayo. Ngoku ixesha lokunambitha ngetyuwa kunye nepepper.
- Gcoba isaladi ibe ngamaqhekeza amancinci, uhlambe kakuhle kwaye uyomise nge-salad spinner. Hlanganisa izithako zesaladi yokugqoka kunye kwaye ubeke zombini ecaleni de ukhonze. Hlanganisa kuphela isaladi kunye ne-sauce xa ukhonza.
- Fudumeza ioli engathathi hlangothi (i-rapeseed okanye ioli yejongilanga) kwipani eqatywe. Qhotsa isiqingatha se-pancake batter epanini kumacala omabini kancinane.
- Beka i-pancakes kwisitya. Yandisa i-chanterelles phezulu kwaye ujike elinye icala le-pancake. Ngoku yongeza isaladi yokugqoka kwisaladi, yixube kwaye usebenze kwiplate okanye kwisitya esongezelelweyo.
isondlo
Ukukhonza: 100gI khalori: 61kcalIiCarbohydrate: 2.5gIprotheni: 2gAmafutha: 4.6g
