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Izithako
- 650 g Ifillet yenkukhu yenkukhu
- 3 Ipelepele ebomvu
- 500 ml Umhluzi wemifuno
- 500 ml Cream
- 1 Itswele
- 2 tbsp ezifunjwe Umfula
- Ityuwa, ipepper, i-paprika, ioli
- 100 g Ugrated Gouda
imiyalelo
- Lungiselela isifuba senkukhu, yinqumle ibe ngamaqhekeza, ubeke kwisitya sokubhaka esinamafutha kunye nexesha kunye netyuwa, ipepper kunye ne-paprika.
- I-anyanisi ye-peel kwaye uyinqumle kwiikhabhi, i-core pepper kwaye uyinqumle ibe yimichilo. Ukushisa ioli epanini, gazinga i-anyanisi, yongeza i-paprika kunye nefry nayo. Ixesha kunye netyuwa encinci, i-pepper kunye ne-paprika.
- I-Deglaze kunye nemifuno yemifuno kunye ne-cream, yizisa kwi-thumba ngokufutshane. Vumela yonke into idibanise kancinci, uze ubophe ngomgubo uze uthele inyama kwisitya se-casserole, uyifake. Gcoba yonke into ngeeshizi.
- Bhaka kwi-oven eshushu ngaphambili kwi-200 ° C malunga ne-30 - 40 imizuzu. Oku kuhamba kakuhle nge-pasta, iitapile okanye irayisi.
isondlo
Ukukhonza: 100gI khalori: 138kcalIiCarbohydrate: 1.1gIprotheni: 10gAmafutha: 10.4g