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Paprika Cream Chicken

5 ku 5 iivoti
Ixesha elipheleleyo 1 yure 25 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 138 kcal

Izithako
 

  • 650 g Ifillet yenkukhu yenkukhu
  • 3 Ipelepele ebomvu
  • 500 ml Umhluzi wemifuno
  • 500 ml Cream
  • 1 Itswele
  • 2 tbsp ezifunjwe Umfula
  • Ityuwa, ipepper, i-paprika, ioli
  • 100 g Ugrated Gouda

imiyalelo
 

  • Lungiselela isifuba senkukhu, yinqumle ibe ngamaqhekeza, ubeke kwisitya sokubhaka esinamafutha kunye nexesha kunye netyuwa, ipepper kunye ne-paprika.
  • I-anyanisi ye-peel kwaye uyinqumle kwiikhabhi, i-core pepper kwaye uyinqumle ibe yimichilo. Ukushisa ioli epanini, gazinga i-anyanisi, yongeza i-paprika kunye nefry nayo. Ixesha kunye netyuwa encinci, i-pepper kunye ne-paprika.
  • I-Deglaze kunye nemifuno yemifuno kunye ne-cream, yizisa kwi-thumba ngokufutshane. Vumela yonke into idibanise kancinci, uze ubophe ngomgubo uze uthele inyama kwisitya se-casserole, uyifake. Gcoba yonke into ngeeshizi.
  • Bhaka kwi-oven eshushu ngaphambili kwi-200 ° C malunga ne-30 - 40 imizuzu. Oku kuhamba kakuhle nge-pasta, iitapile okanye irayisi.

isondlo

Ukukhonza: 100gI khalori: 138kcalIiCarbohydrate: 1.1gIprotheni: 10gAmafutha: 10.4g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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