John Myers
Contents
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Izithako
- 1 kg Yosa inyama yehagu ukusuka emlenzeni
- 2 Iziciko zegalikhi
- 2 Itswele
- ITyuwa kunye nepepper
- Umgubo wepaprika oshushu
- 3 I-Bay allspice kunye namaqunube omjunipha
- 1 tsp Imbewu yemostade
- 3 Iipepile ezinemibala
- 4 tbsp Cream
- IRama yokubhaka
- Imifuno esanda kunqunyulwa apha rosemary oregano lovage
imiyalelo
- Geza inyama kwaye uyomise, uyinqumle ibe ngamaqhekeza amancinci, ityuwa kunye nepepile kunye ne-paprika powder, i-peel kunye ne-dice itswele kunye negalikhi, uqhotse yonke into kude kube crispy, yongeza amaqabunga e-bay, i-allspice kunye namaqunube omjunipha kunye nembewu yemostade. ugalele kwisitokhwe semifuno kwaye udibanise kule mizuzu engama-20 Ixesha lokuhlamba iipepile, licoce kwaye lidayisi emva kwemizuzu engama-20 yokupheka, yongeza i-pepper edibeneyo kunye nemifuno kwaye udibanise enye imizuzu engama-20. Susa i-bay, i-allspice kunye namajikijolo omjunipha kunye nemifuno, uthele ukhilimu kwaye usebenze ngamadombolo esonka.
- Kukho ezinye iiresiphi zedampi zesonka ezinencasa kakhulu apha
isondlo
Ukukhonza: 100gI khalori: 319kcalIiCarbohydrate: 5.6gIprotheni: 4.4gAmafutha: 31.4g
