John Myers
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Izithako
- 2 iqela Arugula
- Ndiza kufumana okwam egadini
- 1 IPc. I-clove yegalikhi
- 60 ml Ioli e
- 1 IPc. Itswele
- 300 g Ingcambu yeparsley
- Kungenjalo celeriac okanye parsnips
- 2 tbsp ibhotolo
- 50 ml Iwayini elimhlophe
- 600 ml Umhluzi wemifuno
- 200 ml Cream
- Ityuwa, ipepile, ijusi yelamuni kunye ne-nutmeg ukunambitha
imiyalelo
- Hlamba kwaye ucoce i-arugula kwaye ujikeleze yome. Cinezela unqumle isibini kwisithathu sayo, ubeke ecaleni okunye. I-peel igalikhi kwaye yongeza i-rocket eqoshiwe, ioli, ityuwa. Puree i-pepper kunye ne-nutmeg (i-shredder ethandwayo yonke injongo isetyenziswa ngokwenene namhlanje).
- I-Peel kwaye i-dice itswele. Peel kwaye unqumle iingcambu zeparsley. Gcoba i-anyanisi kunye neengcambu ze-parsley kwibhotela kunye ne-deglaze kunye newayini elimhlophe, unciphise kwaye uphakamise kunye nemifuno yemifuno. Yiyeke imizuzu eyi-15.
- Okwangoku, yahlula i-rocket eseleyo kwiibhanti ezine. B. Wrap isalmon etshayayo, i-ham ekrwada, njl.njl. - Andinayo ngoku, ngoko ngaphandle kwayo, inika incasa encinci kodwa kakhulu emehlweni!
- Galela ukhilimu kwisuphu kwaye usebenzise i-shredder yenjongo yonke (i-magic wand) ukugaya kunye ne-whisk, ixesha lokunambitha kwakhona kunye nexesha xa kuyimfuneko.
- Ukusabalalisa kwiiplate kwaye uyihlobise nge-rocket paste kunye ne-rocket bouquet
- Kwenzeka ntoni xa ndikhuphe ikhilimu efrijini, isisu sejunipha sagcwala kakhulu * facepalm * Kulungile - bendinesithako sam sencasa, ungawothuki ukuba i-rocket isongelwe emva kwayo yonke into.
isondlo
Ukukhonza: 100gI khalori: 137kcalIiCarbohydrate: 2.2gIprotheni: 1.2gAmafutha: 13.6g
