John Myers
Contents
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Izithako
Isobho
- 2 Ingcambu yeparsley
- 50 g Imhlophe ukusuka kwiliki
- 1 Itswele
- 100 g Isileri
- 2 tbsp Umfula
- 20 g ibhotolo
- 600 ml Umhluzi wemifuno
- 60 ml Ijusi yomdiliya emhlophe / kungenjalo ijusi yepere
- Ityuwa, ipepper, i-nutmeg, ijusi yelamuni
- 100 ml Ucwambu eqhuqhiwe
Iiprawn skewers
- 8 Iiprawn ezinkulu
- 2 tbsp I-oyile ye-olivu
- 4 izifrigi IRosemary
- 4 Shish kebab skewers
imiyalelo
Isobho
- Coca imifuno, uyihlambulule, uyinqumle ibe ngamaqhekeza kwaye uyifake ngobumnene kwibhotela (ngaphandle kombala) kwaye uvumele ukuba bapheke ixesha elifutshane.
- Gcoba uthuli ngomgubo, ugxobhoze kwaye udilize ngesitokhwe kunye nejusi.
- Vumela isobho ubilise malunga nemizuzu eyi-10, uze ubeke ngeziqholo kunye ne-puree.
Izikeyi zeeshrimps
- Fudumeza i-pan ngeoli kwaye uqhotse iiprawns. Ityuwa kunye nepepper ekupheleni.
- Beka iiprawn ezithosiweyo kwi-skewer kwaye ubophe i-rosemary sprig. Gcina ushushu
ukukhonza
- Beka isobho kwiisitya zesobho, yongeza i-dollop ye-cream cream kwaye uyihombise nge-skewer
isondlo
Ukukhonza: 100gI khalori: 122kcalIiCarbohydrate: 5.4gIprotheni: 0.9gAmafutha: 10.9g
