John Myers
Contents
show
Izithako
- 150 g Anyanisi
- 600 g Ingcambu yeparsley
- 200 g Iitapile zomgubo
- 50 g Ibhekoni ene-Streaky
- 1 tbsp I-oyile ye-olivu
- 1,5 ilitha Umhluzi wemifuno
- 2 IPc. Amagqabi e-thyme
- 2 tbsp Ubusi
- 250 ml Ucwambu eqhuqhiwe
- 100 g I-Pancetta belly bacon izilayi
- ITyuwa kunye nepepper
- I-oyile ye-olivu
imiyalelo
- I-anyanisi ye-peel kwaye uyinqumle kwii-cubes ezintle. Emva koko uhlambe, uhlambulule kwaye unqumle iingcambu ze-parsley kunye namazambane (kwi-cubes malunga ne-2 cm).
- Emva koko ugaye i-bacon. Fudumeza ioli epanini kwaye ugaye itswele kunye nebhekoni phezu kobushushu obuphakathi. Yongeza iingcambu zeparsley kunye namazambane kwaye ugxobhoze omnye umzuzu. Thela umhluzi, uzise kwi-thumba kwaye udibanise ngobumnene imizuzu engama-30.
- Sika i-thyme kakuhle. Imizuzu emihlanu ngaphambi kokuphela kwexesha lokupheka, yongeza ubusi kunye ne-thyme kwisobho. Pure isobho ngokucokisekileyo kwaye wongeze ukhilimu. Yizisa ekubiliseni kwakhona ngokufutshane kwaye ubeke ityuwa kunye nepepper.
- Fry i-pancetta kwi-pan engapheliyo kuze kube yi-crispy. Thela isobho kwiiplate ezinzulu kwaye usasaze i-pancetta phezulu. Gxobhoza ngeyona oli yomnquma.
isondlo
Ukukhonza: 100gI khalori: 92kcalIiCarbohydrate: 4.3gIprotheni: 1.5gAmafutha: 7.8g
