John Myers
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Izithako
Ibhotolo e-orenji:
- 2 IPc. IiKaroti
- 1 IPc. I-leek entsha
- 1 ilitha Umhluzi wemifuno
- 1 tbsp ioyile
- 2 IPc. Organic orenji
- 2 tbsp Icwambu lesonka samasi
- 2 tbsp Cream
- 4 tbsp iinathi zepayini
- 2 IPc. Izilayi zezonka ezimnyama
- 2 tsp IChinamon
- 1 IPc. Ihlumelo leSage
- 50 g ibhotolo
- 1 songe ITyuwa kunye nepepper
- 200 g ibhotolo
- 1 IPc. Organic orenji
Isonka esimnyama:
- 150 g Uflawa wengqolowa
- 150 g Umgubo weerye
- 150 g Uhlobo lwesidlo se-Rye 1800
- 3 tbsp Imbewu yelanga
- 3 tbsp Ingqolowa ingqolowa
- 1,5 tbsp I-anise powder
- 1,5 tbsp UFennel
- 1 tsp ityuwa
- 50 g Intlama
- 350 ml amanzi
imiyalelo
- Gweba i-parsnips, i-carrots kunye ne-leek, gxuma ngokufutshane kwaye udibanise ngemifuno yemifuno. Geza iiorenji kwaye uhlikihle i-peel. Khama iiorenji. Yongeza i-cream ushizi kunye nekhilimu kwisobho kunye ne-puree. Emva koko uhlahlele nge-sieve uze ubuyele embizeni. Ixesha lokunambitha ngetyuwa encinci, ipepile kunye nesinamoni. Gxuma ijusi ye-orange kunye ne-zest kwaye uvuselele kwakhona ngentonga ye-puree de ibe yi-creamy. Yosa amandongomane epineyini. Sika isonka esimnyama sibe ngamaqhekeza amancinci kunye nefry ngebhotela kunye ne-sage eqoshiwe. Ncedisa isuphu. Beka i-pine nuts, isonka esimdaka kunye ne-sage kwi-cream cream.
Ibhotolo e-orenji:
- Xuba ibhotolo kunye nejusi ye-orenji entsha kunye ne-zest egayiweyo ye-orenji ephilayo, ugalele kwiimbumba ezincinci kwaye uvumele ukupholisa.
Isonka esimnyama:
- Xuba malunga. I-150 g yomgubo wengqolowa, umgubo we-rye kunye nomgubo opheleleyo we-rye. Yongeza imbewu kajongilanga, ingqolowa yengqolowa kunye neziqholo zesonka. Yongeza ityuwa encinci, i-sourdough kunye namanzi kwaye ugxobhoze kwindawo enye kunye ne-kenthaken. Vumela yonke into ivule iyure eli-1 uze ubhaka malunga ne-200 degrees imizuzu engama-30.
isondlo
Ukukhonza: 100gI khalori: 187kcalIiCarbohydrate: 15.4gIprotheni: 3.9gAmafutha: 12.2g
