Contents
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Izithako
- 500 g IPasta
- 300 g Salami
- 1 Bomvu Ipelepele yentsimbi
- 1 Itswele
- 2 Iziciko zegalikhi
- 1 ikomityi Ibhrantshi isabhokhwe salami eqholiweyo
- 1 pack Iitumato ezihlutshiwe
- 2 tbsp Unamathisele utamatisi
- ioyile
- ityuwa
- Ipelepele
- Umgubo wepaprika oshushu
- Chili umgubo
- I-oregano eyomileyo
- Iparmesan ushizi
imiyalelo
- Pheka i-pasta emanzini anetyuwa kude kube yi-dente.
- Peel kwaye ucofe i-anyanisi kunye negalikhi, ucoce kwaye udibanise i-bell pepper kwaye ugaye yonke into kwioli, ugxobhoze kwi-tomato paste ngetyuwa, ipepile, i-parika powder, i-chili powder kunye ne-oregano kunye nexesha kunye neetumato, yizisa kwaye ubilise kwaye nciphisa Vumela ilangatye libile malunga nemizuzu emi-5.
- Sika i-salami ibe ngamacube, yongeza kwi-tomato sauce, ugxobhoze kwi-brunch kwaye udibanise enye imizuzu emi-5.
- Khupha i-pasta kwi-sieve, ulungelelanise kwiipleyiti zepasta, yongeza i-tomato kunye ne-salami ragout kwaye ufefe ngetshizi yeParmesan.
isondlo
Ukukhonza: 100gI khalori: 339kcalIiCarbohydrate: 42.4gIprotheni: 14.3gAmafutha: 12.3g