in Recipes

I-Pasta kunye ne-Cauliflower cheese Sauce

5 ku 4 iivoti
Ixesha elipheleleyo 30 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 19 kcal
Contents show

Izithako
 

  • 1 ncinane Ikholifulawa entsha
  • 2 IiKaroti
  • 1 Itswele
  • 1 I-clove yegalikhi
  • 200 g Isipinatshi esitsha
  • 1 El Ibhotolo yeCashew
  • 3 El Igwele flakes (okanye ngaphezulu ukungcamla)
  • 400 ml Umhluzi wemifuno (mhlawumbi kancinane ngakumbi)
  • Ipepile esemtsha
  • 1 El Ioyile yerapeseed enencasa yebhotolo

imiyalelo
 

  • Sika i-cauliflower kwiintyatyambo ezincinci. Gweba i-anyanisi kunye negalikhi. Sika iminqathe ibe ziziqwenga ezishinyeneyo.
  • Gcoba imifuno ngeoli ye-rapeseed kwaye udibanise kunye nesitokisi. Pheka de imifuno ithambile.
  • I-Puree kunye nebhotela ye-cashew kunye ne-yeast flakes kwi-blender (okanye nge-blender yesandla) de ibe yi-creamy. Ixesha lokungcamla ngepepile entsha.
  • Fudumeza isosi epanini kwaye ugalele isipinatshi de sivuthuluke.
  • Khonza ngepasta ozikhethele yona.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 19kcalIiCarbohydrate: 0.6gIprotheni: 2.8gAmafutha: 0.3g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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