John Myers
Contents
show
Izithako
- 500 g IPasta
- ityuwa
- 3 Isoseji yeChorizo, inqunyulwe kancinci
- 500 g Iitumato zeCherry, zihlanjwe
- I-squirts ezimbalwa zobusi
- 1 I-Lemon, ingaphathwa, i-lemon peel inqunyulwe kakuhle
- 1 Itshilisi ephakathi, inqunqwe
- 1 I-clove yegalikhi, inqunyulwe kancinci
- 2 tbsp Ioli e
- Ityuwa yolwandle
- 1 iqela I-Basil, ihlanjwe kunye namagqabi ahluthwe
- 2 IMozzarella
- IManchego, igayiwe
imiyalelo
- Ukushisa i-oven ukuya kuma-degrees angama-200. Beka iitumato kwi-tray yokubhaka ehlanganiswe nephepha lokubhaka kunye nezilayi zesoseji. Beka amaconsi ambalwa obusi phezu kwe-sausage kunye ne-roast imizuzu eyi-15. Okwangoku, pheka i-pasta emanzini anetyuwa ngokwemiyalelo kwipakethi.
- Gcoba i-lemon zest, i-chilli kunye negalikhi kwioli ye-1-2 imizuzu. Yongeza i-pasta kwaye udibanise. Ukusabalalisa i-pasta kunye ne-chorizo, utamatisi, amaqabunga e-basil kunye nesiqingatha se-mozzarella kwisitya ngasinye. Khonza ngeManchego egayiweyo.
isondlo
Ukukhonza: 100gI khalori: 397kcalIiCarbohydrate: 64.1gIprotheni: 11.4gAmafutha: 10.2g
