John Myers
Contents
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Izithako
- 500 g IPasta
- 500 g Inyama egayiweyo
- 2 Anyanisi
- 1 Egg
- 2 El Umgubo wesonka
- 2 pack Iitumato ezihluziweyo
- 1 tbsp Iviniga yebhalsam
- 1 El Isosi yesoydi
- 1 Tl Lwesardard
- 1 songe iswekile
- ityuwa
- Ipelepele
- Curry
- Chili umgubo
- Parika powder
- I-oyile ye-olivu
imiyalelo
- Pheka i-pasta emanzini anetyuwa kude kube yi-dente.
- I-anyanisi kunye ne-clove yegalikhi, yihlube kwaye uyinqumle kakuhle ngenyama egayiweyo, iqanda, i-breadcrumbs, i-mustard, ityuwa, i-pepper, i-chilli kunye ne-parika powder, xuba kwi-meatballs encinci kwaye uqhotse i-brown macala onke kwioli eshushu.
- I-anyanisi yesibini, yihlambulule, yinqumle kwaye uyigalele kwioyile yomnquma de iguquguquke, idilize ngeetamatati, ixesha kunye nesosi yesoya, iviniga ye-balsamic, ityuwa, ipepile, i-chilli, i-parika powder kunye ne-curry, yongeza i-meatballs kwaye udibanise i-3-5 imizuzu.
- Gcoba i-pasta, ubeke kwiiplate zepasta, uthele iibhola zenyama kwi-tomato curry sauce phezu kwazo kwaye usebenze.
isondlo
Ukukhonza: 100gI khalori: 278kcalIiCarbohydrate: 35.6gIprotheni: 15.1gAmafutha: 8.1g
