John Myers
Contents
show
Izithako
Yepasta:
- 500 g UDitalini Rigati waseBarilla *)
- 1 tsp ityuwa
- 1 tbsp ioyile
Isosi:
- 500 g Inyama yenkomo
- 70 g Intlama yetomato (inkonkxa encinci)
- 250 ml Umhluzi wenyama (ithisipuni egayiweyo eyi-1 ngoko nangoko)
- 0,5 tsp ityuwa
- 0,25 tsp Ipelepele
- 1 tbsp I-oregano egayiweyo
- 1 Ipinki enkulu yeswekile
- 100 g I-Parmesan entsha egayiweyo
imiyalelo
- Pheka i-pasta emanzini anetyuwa (i-teaspoon eyi-1) ngokwemiyalelo ekwipakethi, khupha kwaye uphose ngeoli (i-1 tbsp) kwipuphu eshushu ukuze inganamatheli. Qhotsa inyama egayiweyo (inyama yenkomo) icoleke kakhulu, yongeza i-tomato paste (70 g) kunye nenyama yenyama (250 ml) kwaye) yizise kwi-thumba kwaye unciphise. Nonga ngetyuwa (½ itispuni), ipepile (¼ itispuni), iswekile (iphinki enkulu e-1) kunye ne-oregano (iitispuni enye). Ncedisa i-pasta nge-sauce kunye ne-Parmesan egayiweyo entsha. Isaladi inokwanela ngayo.
*) Ingcebiso:
- Naluphi na olunye uhlobo lwepasta lunokwenzeka!
isondlo
Ukukhonza: 100gI khalori: 438kcalIiCarbohydrate: 0.9gIprotheni: 21.7gAmafutha: 39.1g
