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Izithako
- 500 g I-Pasta (ngokubanzi) i-noodles yokusika / iribhoni
- 750 g Ithenda yehagu
- 1 ikomityi Iiertyisi eziluhlaza
- 500 g Amakhowa amatsha
- 2 IiKaroti
- I-oyile ye-olivu
- ITyuwa kunye nepepper
- 30 g ibhotolo
imiyalelo
- Sika ama-mushroom kunye neenqathe zibe yimichilo emihle. Ngexesha elifanayo, faka amanzi e-pasta kwisitya esikhulu kwaye ubeke ityuwa. Beka i-pasta emanzini abilayo kwaye upheke njengoko kuyalelwe. Ixesha le-ngulube ehlanjwe, eyomileyo yengulube kunye nepepper kunye netyuwa kwaye uyitshise epanini imizuzu emi-2 kwicala ngalinye. Vala i-pan yokucoca kwaye ungeze ibhotela. Thela ibhotela encibilikile kwi-fillet yengulube kwaye ujike. Ngoku gubungela i-fillet yengulube kwi-aluminium foil kwaye uyivumele iphumle de ivuleke. Ngoku ii-carrots kunye nama-mushroom ziqhotyiswe epanini, zixutywe ngetyuwa kunye nepepper, yongeza i-pasta encinci yamanzi abilayo kwi-pan kunye ne-ladle yesobho kwaye uyiphose, yongeza ii-ertyisi kwaye uvumele ukuba ibe yimizuzu engama-2-3. Galela i-pasta kwisitya esihle, usasaze imifuno epanini ngokulinganayo phezu kwayo kwaye phezulu kunye ne-fillet yengulube. Ndithathe ihlumelo le-thyme eliqhakaza kwigadi yam yemifuno njengomhombiso omhle.
isondlo
Ukukhonza: 100gI khalori: 179kcalIiCarbohydrate: 19.9gIprotheni: 13.2gAmafutha: 5g
Shiya iMpendulo