John Myers
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Izithako
Isuphu ye-Pea:
- 2 IPc. Anyanisi
- 2 IPc. Iziciko zegalikhi
- 200 g Ingcambu yeseleri
- 100 g ibhotolo
- 100 ml Iwayini elimhlophe
- 100 ml Noilly Prat
- 400 ml Umhluzi wenkukhu
- 200 ml Cream
- 600 g Ii-ertyisi eziluhlaza zintsha
- Ipelepele
- 2 IPc. Amagqabi ebheyi
- ityuwa
- iswekile
- Nutmeg
- 12 IPc. UKumkani uzibamba
- 4 IPc. Amagqabi e-mint
Parisian baguette:
- 300 g Uflawa wengqolowa
- 50 g Umgubo wengqolowa opheleleyo
- 1 tsp ityuwa
- 1 ipakethi Igwele elomileyo
- 250 ml Amanzi afudumeleyo
- 1 IPc. Amaqanda abaMhlophe
Ibhotolo yeHerb:
- 1 iqela IChives
- 1 iqela Amagqabi amatsha
- Iityhubhu zegalikhi ezikhenkcezisiweyo
- 0,25 IPc. Itswele
- 250 g ibhotolo
- ityuwa
- Ipelepele
imiyalelo
Isuphu ye-Pea:
- Sika i-anyanisi, i-garlic kunye ne-celery ibe yi-cubes. Froth ibhotela epanini kwaye ugxobhoze imifuno enqunywe. Ixesha lokunambitha ngewayini emhlophe kunye ne-Noilly Prat kwaye uvumele ukunciphisa. Emva koko gcwalisa umhluzi wenkukhu okanye isitokisi kunye nekhilimu.
- Yongeza i-peas kunye neqabunga le-bay kunye nexesha ngetyuwa, ipepper, i-nutmeg kunye noshukela. Xa ii-ertyisi zithambile, yongeza i-mint. Susa iqabunga le-bay kwaye udibanise yonke into ngokucokisekileyo kwaye uxinzelele.
- Fry i-prawns kwibhotela encinci kunye negalikhi. Beka isobho kwisitya kwaye ubeke iiprawns kwi-pan kwisobho. Hombisa ngegqabi leminti.
Parisian baguette:
- Gcoba iphepha elikhulu lokubhaka ngebhotela okanye ioli. Beka umgubo wengqolowa kunye nomgubo we-wholemeal kunye netyuwa kwisitya esikhulu kwaye wenze iqula phakathi. Dissolve imvubelo ngamanzi afudumele kwaye ungeze kumgubo. Sebenzisa icephe leplanga ukwenza intlama ibe yibhola encangathi kancinane.
- Uxove intlama kwindawo yomsebenzi owenziwe ngumgubo imizuzu elishumi ukwenza intlama egudileyo kunye ne-elastic. Sebenza kwintsalela yomgubo njengoko kufuneka. Beka inhlama kwisitya esikhulu kwaye uvumele ukuphakama kwindawo efudumeleyo ngeyure, igubungele.
- Emva kokunyuka, gcoba inhlama ngomzuzu kwaye uyiqhube ngokuqinileyo kwintonga ende. Vumela iziphelo zifike kwinqanaba ukwenzela ukuba imilo ye-baguette idalwe. Beka inhlama kwi-tray yokubhaka elungiselelwe kwaye uyivumele iphakame enye imizuzu engama-40 kwindawo efudumeleyo.
- Ukushisa i-oven ukuya kwii-210 degrees. Galela isiqingatha selitha yamanzi ashushu kwipani yokubhaka eflethi okanye kwisitya se-casserole kwaye ubeke emazantsi e-oveni. Oku kunika isonka i-crispy crust.
- Gcoba iqanda elimhlophe kwisonka. Sika umphezulu kwi-angle malunga ne-5 cm ngemela elibukhali. Emva koko bhaka kwi-oven eshushu ngaphambi kwemizuzu eyi-15. Emva koko ukunciphisa izinga lokushisa ukuya kuma-degrees angama-180 kwaye ngokukhawuleza ugqoke i-baguette nge-glaze kwakhona kwaye ubhake enye imizuzu eyi-15.
- Phuma kwaye uvumele ukupholisa kwi-rack rack. Isonka se-baguette simnandi kuphela kwangolo suku olunye.
Ibhotolo yeHerb:
- Geza i-chives, vuthulula kwaye unqumle kakuhle. Gcoba igalikhi efriziwe.
- Beka ibhotela, imifuno kunye negalikhi kwisitya kwaye uxoke ngefoloko. Kubalulekile: Ibhotolo kufuneka ithambe nyani kule nto, ke yikhuphe efrijini kwangexesha!
- Ixesha lebhotolo yemifuno ngetyuwa. Gubungela kwaye upholile de uphake.
isondlo
Ukukhonza: 100gI khalori: 209kcalIiCarbohydrate: 13.5gIprotheni: 4.3gAmafutha: 14.7g
