Amandongomane ePecan: Olu didi lweNutyisi eneKhalori ephezulu lusempilweni

IiPecans zisempilweni. Kodwa kuphela ukuba unako ukubanyamezela. Kweli nqaku, sichaza into ekufuneka uyiqwalasele xa usitya amandongomane asuka eMzantsi Melika.

IiPecans - zinempilo kwaye zimnandi

IiPecans zinempilo kwaye zimnandi, kodwa kungekhona wonke umntu. Enye into, kufuneka uthande i-nut. Kwelinye icala, kufuneka ilungele umzimba wakho. Ngoko ke, nikela ingqalelo kwimiqondiso, ngaphandle koko, awuyi kukwazi ukuvuna izibonelelo zempilo.

• IiPecans ziphezulu kwiikhalori ngenxa yokuba umxholo wabo wamafutha uphezulu. Ziqulethe enempilo, i-long-chain fatty acids, equka i-omega-3 kunye ne-omega-6 fatty acids. Nangona kunjalo, umzimba awufuni kakhulu.
• I-short-chain fatty acids, onokuyifumana kwi-coconut flakes, umzekelo, okanye ngokutya i-oatmeal, ibaluleke kakhulu. Umzimba wakho uyawusebenzisa ukuvelisa amandla ngokukhawuleza kwaye awuwagcini. Zikwabalulekile ekwakheni udonga lwamathumbu aphilileyo.
• Amafutha e-long-chain fatty acids aphulwa ngumzimba kwaye asetyenziswe kwiinkqubo zomzimba, ezifana nokunciphisa ukuvutha. Nangona kunjalo, ukuba utya kakhulu kwaye umzimba wakho awukwazi ukuqhubeka nokuqhekeka, inkqubo iyajika kwaye ukuvuvukala kunokukhula okanye kubi nakakhulu.
• Ukuba utya amaninzi amaninzi e-long-chain fat, inqanaba lakho lamandla aliyi kunyuka, kodwa liyancipha. Uziva ulivila, uphelelwe lithemba, udiniwe, okanye ungakhathali. Ngoko ke, kungcono ukutya iipecans ezi-2-5 phakathi kwebhegi ngexesha.
• Ukongeza kumafutha, iipecans nazo zineevithamini ezininzi kunye neeminerali ezinokunikezela. Amandongomane akubonelela nge-magnesium kunye ne-calcium, isinyithi kunye ne-zinc, phakathi kwezinye izinto. I-Pecans kwimeko engavuthwanga kunye ne-unsalted ingakunceda ukuba udibanise i-vitamin yakho kunye ne-mineral balance.

Ukungalungi kwepecan

Ukongeza kwizibonelelo zempilo, kukwakho nokungonakali ekutyeni iipecans. Ukusilela okukhulu kukungenisa elizweni. Ekubeni iipecans zivela kuMntla Merika, kufuneka kuqala zihanjiswe eYurophu ngolwandle okanye ngomoya. Oku kuthetha ukulahleka komgangatho okwenzeka ngokuzenzekelayo ngenxa yohambo olude.

• EYurophu, ungasebenzisa i-walnuts endaweni yoko. Ezi zinezithako ezifanayo kodwa zilungelelaniswe neemeko zokusingqongileyo zaseYurophu. Oko kuthetha ukuba banika umzimba wakho kanye loo nto ifunekayo ebomini apha.
• Enye into engalunganga yokungenisa elizweni kukuba ungafumana i-pecan nuts ngaphandle kweqokobhe. Oku kuvumela umoya kunye nokukhanya, mhlawumbi nokufuma, ukufikelela kwii-cores. Oku kubangela ukulahleka komgangatho.
• Iiasidi ezinamafutha ziyatshintsha xa zisemoyeni nasekukhanyeni. Ngenxa yoko, azinakuphinda zisetyenziswe ngokufanelekileyo ngumzimba kwaye zinokuba yingozi. Amafutha nawo anokuhamba.
• Kufuneka usoloko uthenga iipecans kunye namanye amandongomane kumaqokobhe awo kwaye uwatye amatsha emva kokuqhekeka.