Iti yePeppermint: Impembelelo kuMzimba, ingqondo kunye nokuLala

Iti yePeppermint inefuthe elihle ebuthongweni bakho. Esinye sezizathu zoku kukuba imifuno yonyango ayinayo i-caffeine kwaye inokunceda ngokubanzi kwiingxaki ezininzi zempilo. Unokufumana into omele uyazi malunga nemiphumo yeti ye-peppermint kweli nqaku.

Iti yePeppermint ikhuthaza ukulala kwaye ithomalalisa ingqondo

Iti ye-Peppermint liyeza elinempilo elinokunceda kwiingxaki ezininzi zempilo. Ukuba uphethwe yimeko ethile ekhoyo okanye ukhulelwe, kufuneka uthathe iti yepeppermint kuphela emva kokubonisana nogqirha wakho. Ukuba unesifo senhliziyo, i-peppermint ayifanelekanga, njengoko izithako ezisebenzayo eziqulethwe zikhuthaza ukubunjwa kwe-gastric acid kunye ne-saliva, ukwenzela ukuba i-heartburn ibe nzima.

• Njengezinye iiti zemifuno, iti ye-peppermint ayinayo i-caffeine. Kungenxa yoko le nto unokuzithemba indebe ngaphambi kokulala. Iioyile ezibalulekileyo ezifumaneka kwiti zithomalalisa ingqondo yakho kwaye zikhuthaza nokulala.
• Ukuba unenkathazo yokulala kodwa ungafuni ukusela iti ye-mint, beka nje amaqabunga e-peppermint omisiwe ecaleni komqamelo wakho. Iioyile ezibalulekileyo ezikhutshiweyo kumagqabi zithomalalisa ingqondo yakho kwaye zikuncede ulale ngcono.
• Umqamelo we-herbal ozaliswe ngamagqabi e-peppermint omisiwe usebenza kakuhle kule njongo. Kukho ezinye iindlela ezinokukunceda ulale ngcono .
• Ukuba unentloko ebuhlungu, ikomityi yeti yepeppermint ingakunceda. Ukuzuza kwimiphumo yeeoli eziyimfuneko zepeppermint, gcoba iitempile zakho ngethontsi yeoli yepeppermint.
• Ekubeni i-psyche ecatshukiswayo inokubangelwa rhoqo kwiingxaki zomzimba, iti ye-peppermint nayo inika isiqabu kule meko. I-flavonoids equlethwe kwimifuno yonyango inefuthe le-antispasmodic. Ukongeza, i-tannins kwi-peppermint ichasene nesifo sohudo kunye nesisu kunye neengxaki zamathumbu kwaye zibulala iintsholongwane ezingekho mpilweni emathunjini.
• Ukuba utye kakhulu ukutya okunamafutha , uya kuziva uxinezelekile kwaye uhluthi. Ukuba kunjalo, sela ikomityi yeti ye-mint ukonyusa imveliso yenyongo kunye nokugaya kwamafutha.

Lungiselela iTi yePeppermint ngokuchanekileyo

Ukuthoba i-psyche kunye nomoya nge-peppermint tea, kufuneka ulungiselele itiye ngokufanelekileyo. Nantsi indlela esebenza ngayo:

1. Izithako : 1 icephe lemfumba lamagqabi epepilemint omisiweyo okanye amagqabi amane amatsha, 250 millilitha zamanzi abilayo.
2. Ukulungiselela : Galela amanzi abilayo phezu kwamagqabi awomileyo epeppermint. Yiyeke iti ibe yimizuzu esibhozo ukuya kwelishumi.
3. Ukuba ufuna ukulungisa iti kumagqabi amatsha, qale unqumle amagqabi ngokurhabaxa. Emva koko uwafake ekomityini. Vumela amanzi abilayo aphole ukuya kuma-80-90 ° C ngaphambi kokuba uwagalele phezu kwamagqabi. Ukuba usebenzisa amanzi abilayo, izinto ezilungileyo kumagqabi ziya kutshatyalaliswa.
4. Vumela amagqabi agxumeke malunga nemizuzu emibini ngaphambi kobunzima. Vumela iti yepeppermint iphole de ifikelele kubushushu obutofotofo bokusela. Sela iti xa kuyimfuneko. Ukuze ikwazi ukuphuhlisa umphumo wayo opheleleyo, kufuneka ujabulele ukufudumala kwaye ungabandi.

IiPros and Cons of Tea yePeppermint: Yintoni ekufuneka uyazi

Ukuba awuyithandi i-peppermint okanye awunyamezeli kakuhle imifuno, buyisela iti kunye nezinye iintlobo zeti ezifanelekileyo ngakumbi. Ezinye iindlela ezilungileyo, umzekelo, i-lavender, i-lemon balm okanye i-sage. Kodwa kwakhona qaphela iziphumo ebezingalindelekanga zezityalo ezichaphazelekayo.

• Iti ye-Peppermint inefuthe elihle kwingqondo yakho. Iioyile ezibalulekileyo eziqulethwe kwimifuno zinefuthe lokuthomalalisa kwimithambo-luvo yakho kwaye ke ngoko vumela umzimba wakho kunye nomphefumlo ukuba uphumle.
• Umzekelo, ukuba uxinezeleke kakhulu emva kosuku olunoxinzelelo emsebenzini, ipepilemint sisityalo esifanelekileyo kuwe njengoko ine-anticonvulsant kunye neziphumo zokuphumla.
• Ukuba unengxaki yesisu okanye ukuba unesisu esidumbileyo, kufuneka uphephe iti yepeppermint. Ekubeni imifuno yonyango iqulethe i-menthol eninzi, inokucaphukisa umgca wesisu sakho kwaye, kwimeko embi kakhulu, iyonakalise.
• Kufuneka uphinde uphephe iti ukuba une-gallstones okanye iingxaki ze-gallbladder. Ngenxa yokuba i-peppermint inyusa ukuphuma kwe-bile, inokubangela iintlungu zesisu kunye neentlungu ezinzima. Ngenxa yokunyuka kwe-bile flow, i-gallstones ihanjiswa ngaphandle kwe-gallbladder kwaye inokuvala i-outlet.
• Ukuba uncancisa usana lwakho, ukulumka kuyafuneka apha. Ekubeni iyeza lonyango linesiphumo sokulunyulwa, amadlala akho ebele aya kuthi ngokuthe ngcembe avelise ubisi oluncinane. Ke ngoko, yeka ukusela iti yepeppermint ngelixa uncancisa.