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Izithako
Uluhlu lwezithako
- 1 Icala I-salmon entsha
- 2 iqela Idill entsha
- 2 iqela Iparsley entsha egudileyo
- Ityuwa yolwandle erhabaxa
- Pepper kwi-grinder
- Cling ifilimu
Imihla emincinci esongelwe kwi-bacon
- Imihla ephothiweyo
- Danish breakfast Bacon
imiyalelo
- Icala le-salmon entsha ukusuka kwi-fishmonger (umgangatho we-sushi) kwaye ixotyulwe, hlamba nawaphina amathambo kwaye wome kakuhle ngetawuli yasekhitshini. Ngokucacileyo usike iparsley kunye nedill. Phuma ifilimu yokutya uze ufefe ngesiqingatha se-parsley kunye ne-dill, uze uthele ngesisa ityuwa elwandle kunye nepepper kwimifuno kwaye ubeke i-salmon phezulu. Ngoku gubungela umphezulu we-salmon kunye nemifuno eseleyo, ixesha ngetyuwa kunye nepepper. Ngenxa yokuba i-salmon kunye nemifuno enjengale ivele ibophe ngokuqinileyo kwifilimu yokutya, kukulungele ukugubungela iindidi ezininzi. Beka ipakethe yeentlanzi kwithawula ekhitshini efrijini iintsuku ezi-5-6 kwaye uyiguqule kanye ngosuku. Ixesha lokuchola linokuba lifutshane. Emva kweentsuku zokukhetha, thabatha i-salmon ngaphandle kwe-foil kwaye uhlanza ngokufutshane phantsi kwamanzi abandayo okanye ususe imifuno ngetawuli yekhitshi. Sika i-salmon ibe ngamaqhekeza amancinci okanye amancinci ngokwe-gusto kwaye usebenze ngokuhombisa kwisaladi (ukhetho lwasimahla). Ndiyathanda ukukhonza i-potato rosti kunye ne-mustard-sour cream dip okanye, ukuba uyayithanda "i-spicy" encinci, uvuselele ukhilimu omuncu kunye ne-wasabi paste.
imihla
- Gquba imihla ephothiweyo kunye nebhekoni kwaye uyiqhotse epanini de ibe yinto elula.
isondlo
Ukukhonza: 100gI khalori: 54kcalIiCarbohydrate: 7.7gIprotheni: 4.1gAmafutha: 0.6g