John Myers
Contents
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Izithako
- 1 I-fillet yenkukhu yenkukhu - diced
- 1 YeNdebe Irayisi yengqolowa ende - ihlanjwe
- 1 ubungakanani obuphakathi Itswele, elimhlophe
- 1 ubungakanani obuphakathi I-anyanisi ebomvu
- 2 tbsp ioyile
- 1 tsp I-paprika emnandi
- 1 Splash Ilamuni
- 1 Splash Saffron
- 1 amancinane Intonga yesinamon
- 0,5 tsp Umgubo weTurmeric
- 0,5 tsp Umgubo weCardamom
- 600 ml Umhluzi wemifuno
- 1 isandla esincinci Iinduku ze-almond
- 1 isandla esincinci ezomileyo
- 1 isandla esincinci Iparsley yokuhlobisa
imiyalelo
- Marinate i-fillet yebele yenkukhu ene-diced ngeoli encinci, ityuwa, ipepile, i-lemon ye-lemon kunye ne-teaspoon ye-paprika (eswiti) kwisitya esincinci kwaye uyivumele ihambe ubuncinane isiqingatha seyure (okanye iiyure ezininzi ukuba unqwenela).
- Emva kokuba inyama ihlanjululwe ixesha elide, faka imicu ye-safron kwisitya esincinci kwaye uthele i-tablespoon enye yamanzi ashushu phezu kwabo.
- Kancinci ukutshisa i-1 tablespoons yeoli epanini kwaye uqhole imicu yetswele emhlophe kakuhle. Susa ngononophelo xa uthathe ipeyinti kwaye ukhuphe kwipleyiti enephepha lasekhitshini.
- Ukuba kuyimfuneko, yongeza ioli encinci, uze uyitshise inyama kumacala onke kwaye uyivumele itshise kakuhle. Xa ugqibile, susa epanini kwaye ukhuphe kwenye ipleyiti ngeetawuli zephepha. Gubungela isitya ukuze inyama ihlale ishushu.
- Sika i-anyanisi ebomvu ibe yimichilo kwaye uyigxobhoze de ibe yi-translucent phezu kobushushu obuphakathi.
- Yongeza iidiliya ngedashi yomhluzi kwaye upheke omnye umzuzu.
- Ngoku yongeza irayisi, umhluzi oseleyo, amanzi e-safron, i-turmeric, i-cardamom kunye nentonga yesinamoni, ityuwa encinci kunye nepepper, ugxobhoze kwaye uzise yonke into kwi-thumba elungileyo.
- Emva koko jikisa isitovu ukuya kowona bushushu usezantsi kwaye ubeke isiciko epanini.
- Vumela i-pan yerayisi iqhube kude kube yilapho yonke i-broth ifakwe (malunga nemizuzu engama-20).
- Ngaphambi nje kokuphela kwexesha lokupheka, yongeza inyama kwakhona (okanye uyitshise ngokwahlukileyo).
- Susa intonga ye-sinamoni, ulungiselele irayisi kunye nenyama kwisitya, uyihlobise ngeentonga ze-almond, i-anyanisi eyosiweyo kunye ne-parsley kwaye usebenze ngokufudumele.
